Gout is a painful condition caused by a buildup of uric acid crystals within the joints. This will usually occur in the big or next to the big toe. This is because the uric acid crystallizes and settles in the joint, which can cause severe pain. Gout is mainly a problem for men, but it can also happen to women. Gout is similar to arthritis in nature but can be treated with the right diet, and certain medications. It is a good idea to be aware of what you eat. When dining out, it is important to know what foods you should avoid.
Purines
Purines are the most irritating foods for people with gout. These compounds can be found in the body and in many foods, making it difficult to avoid them. Gout can be caused by a variety of food allergies. While some purines may not bother you, others can cause severe pain. Avoiding certain foods can help you avoid painful episodes of gout, which can make you feel incapacitated.
Gout sufferers are most likely to have problems with seafood and meat. This is bad news for many people, but it can be avoided to keep the pain down. It is recommended that meat consumption be limited at six ounces per day, and that proteins should be replaced with eggs and low-fat milk foods. These foods are low in purines.
Keep in Mind
You can eat some foods high in purines in moderation, such as beans, peas, and mushrooms. Although you shouldn’t consume large quantities, you don’t need to limit your intake as much as you do meats and seafood. Foods fried in oil are not a good idea. Fats must also be limited. While tea and coffee seem acceptable, alcohol is not. Combining all this can make eating at home difficult, and eating out can be even more complicated.
You might not know what to order or what to skip when you look at a menu. It is important to understand what is in a dish and how it is prepared. Gout sufferers may need to learn how to take what you know at home and apply it when ordering at a restaurant. Gout sufferers will have trouble choosing what to eat from a menu. However, this all depends on where they eat. It is always a good idea ask about the preparation of a dish and to request modifications to suit your gout-friendly eating habits.
Final Tip
Many restaurants can alter dishes to accommodate those with special dietary needs or other medical conditions. Ask for lighter versions of your favorite dishes. It will be easier to choose healthy meals without having to suffer from gout flare-ups. You don’t have to suffer from pain or discomfort when you make the right modifications.