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organic coffee

What are Coffee’s Health Benefits?

The news about coffee has been mixed for years. However, study after study has extolled the health benefits of tea. A flurry new research has shown that coffee may have nearly the same health benefits as tea and protects against many diseases. This does not mean you should drink endless cups of coffee if you aren't already a coffee fan. Exercising too much coffee can have some negative effects. If you enjoy your daily cup of coffee, you can feel…
Summer portrait

How to stop Retaining Water?

Many women ask how to stop retaining water throughout the year. It seems that retaining water is a constant problem. This could be due to bloating or excess water retention from food. Asian women can get rid of excess water, puffiness and bloating naturally without resorting to harmful pills or other extreme methods. Let's take a look at some of their most popular tips! How to Stop Retaining water - without dangerous diuretics! First, it is important to stress that…
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Are there Nutrients that accelerate Aging?

Two things are important to keep in mind when you try to eat food and nutrients that reduce the effects of ageing. You should not only choose foods that will delay the aging process but also avoid foods that can cause more damage to the body. Sugar is a key nutrient that causes aging. Glycosylation is a process in which glucose molecules react with proteins and DNA. This dangerous liaison can lead to the destruction of valuable genetic material and…
Tea and coffee

Is Coffee good for Weight Loss?

A recent study published in American Journal of Clinical Nutrition examined the long-term effects of caffeine in weight loss over a 12-year period. Long-term coffee drinkers lost about 1 pound over 12 years. Is this a sign that coffee drinking is a good way to lose weight? WATER WEIGHT LOSS OR WATER WEIGHT? We are talking about a very small difference in weight, just one pound. Coffee is a diuretic, meaning it causes you to pass more urine. This means…
Biofuel or Corn Syrup

What is the Truth about High Fructose Corn Syrup?

Manufacturers began sweetening food and beverages with HFCS (High-Fructose Corn Syrup) in the 1970's. HFCS is less expensive than sugar, has a shorter shelf life than sugar, and is slightly sweeter. There are three levels of sweetness available for HFCS: HFCS 55, HFCS 42 and HFCS90. HFCS-42 means that the syrup contains 42% fructose, 58% glucose, and HFCS-55 contains 55% fructose. HFCS-55 contains 55% fructose, and 45% glucose. HFCS 90, which is 90% fructose, is not used in food but…
fresh colorful onions

What to know about Swollen Glands in Bulimia?

The most distressing sight for bulimia sufferers is often the swelling of their faces. When bulimia recovery is based on a determination to stop vomiting, the most distressing sight to see is the swelling of the neck glands. This high motivation to beat Bulimia is often sabotaged when the swollen glands keep growing, making it very difficult to recover. If this is a vicious circle you can relate to, there are ways you can regain your health, well-being, and your…
Human kidney model

What are safe Kidney Stone Treatments?

As someone who has suffered from kidney stones for more than 10 years, the topic of kidney stones is something I can easily identify with. An attack can cause extreme pain and can become unbearable. Water may be helpful, but it will not make the pain go away. Many people around the world suffer from kidney stones. This condition is considered the most severe and painful problem that can occur in the urinary tract. I completely agree with this statement.…
Foods High in Calcium

Why is the Abuse of Alcohol so bad for Gout?

Gout is a metabolic disorder that affects middle-aged men, especially those who are obese. It is characterised by the accumulation of urinary salts within the joints (it most commonly affects the feet and hands). Gout is caused by an increase in uric acids in the blood. This can be due to either genetically predetermined purine overproduction, decreased excretion, or both. Uric acid, which is the end product of the decomposition process of purines and can be found in most tissues…