Gout is a metabolic disorder that affects middle-aged men, especially those who are obese. It is characterised by the accumulation of urinary salts within the joints (it most commonly affects the feet and hands). Gout is caused by an increase in uric acids in the blood. This can be due to either genetically predetermined purine overproduction, decreased excretion, or both. Uric acid, which is the end product of the decomposition process of purines and can be found in most tissues and foods. It is naturally excreted from the urine and transferred from the blood. Some people have a higher level of uric acid and a lower ability to eliminate it. This causes crystal formation and increases blood concentrations.
Gout
Gout is more common in patients with type 2 diabetes, obesity and kidney disease. Diuretics and other drugs can also affect the excretion rate of uric acid. Rare cases can result in a person having a decreased ability to metabolize purines. This may increase the likelihood of developing gout. It is more common if you drink alcohol. The level of uric acids in women’s blood is reduced by estrogen administration and pregnancy. A gradual weight loss will decrease the amount of this substance. However, very low-calorie diets can cause an increase in its production.
A diet low in protein and high in fat can also increase levels of this substance. Fructose intake can have a negative impact. Gout sufferers should avoid purines-rich foods and be encouraged to eat foods that are low in purines. Purines are mostly found in protein foods and when they are metabolized by our bodies, eventually we get uric acid. A typical diet has 600 to 1000mg of purines per day. However, in cases of severe or persistent gout, the daily intake of purines should be kept to 100-150mg/day. Seafoods (octopus and sardines, mackerel; mussels, scallops; trout, anchovies and tuna). Beef broth, poultry, and most fish. Meat, lean fish and shellfish. Beans, lentils and peas. White bread and cereals. Milk, yogurt, and cheese. Soft drinks, coffee, tea, and cocoa. All types of fruit. Butter, oils, margarine, and olives. Sugar, honey, sweets, and chocolate. Salt, vinegar, and pickles.
Kidney Health
It is interesting to note that kidney stone compositions can vary. Each kidney stone will have a distinct distinction about how each main component forms into a kidneystone. All kidney stones begin with a nucleus made up of crystal substances. If the nucleus is dissolved in a solution of urine, it can be easily excreted from the kidney. If it is not, this is where the problem starts. The crystalline nucleus can combine with other insoluble or toxic oxalates from a person’s diet. The kidneys will produce more oxalate from the bloodstream, so the nucleus will likely grow into a larger form called a kidneystone. About 75 to 85% of all calcium stones are estimated.
The body’s calcium oxalates concentration is determined by the urine. This urine will contain tiny crystals that attach to the kidney tubule. The calcium oxalates will float in the urine and combine with the crystals to form a kidney stone. Calcium can be taken as a dietary supplement to reduce the risk of developing calcium stones. The oxalates are able to dissolve or be released by the intestine. It will not be carried to the kidneys to form crystal nucleus and prevent the formation of calcium kidney stones.
Caffeine Intake
Caffeine intake has been shown to increase the risk for urinary calcium. Caffeine-addicts should increase their water intake. It is not surprising that uric acid kidney stone are rare, accounting for only 5 to 8 percent of all kidney stones. It is caused by high levels of uric acids in the bloodstream. These insoluble acids will combine with the urine to form uric acid renal stones. They are distinguished by the fact that the stones can lodge between the joints of the person causing the condition called gout.
Gout pains are often associated with kidney stones. Excessive purine intake is responsible for an increase in uric acids. People with high levels of uric acid should reduce their meat intake and increase their consumption of alkaline-rich fruits and vegetables. Because of the body’s genetic inability to transport amino acids, cystine stones make up less than 1% of all kidney stones.
Final Tip
Cystinuria is a condition in which the insoluble amino acids combine with the crystal nucleus to form cystine kidney stones. The best way to prevent the amino acid oxides from combining with crystals is to drink plenty of water. It is important to eat food rich in amino acids as it is not recommended that you eliminate them completely from your body. Amino acids play an important role in tissue development, which helps to maintain healthy hair and skin. Struvite stones are common in dogs and other animals. The most common cause of struvite stones is a urinary tract infection. This causes an imbalance in acid in the animal’s urine. Structite stones’ main components are magnesium and ammonium-phospate. The treatment may include a special diet for dogs and an increase in water intake.