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Alternative medicine

How to find safe Healthy Supplements?

There are many health shops and health sections in supermarkets that offer a variety of health supplements. It is important to be cautious. All health supplements are not created equal. Many are made in a laboratory. This allows the supplement to be both isolated (such as vitamin C or iron) and synthetic. Your body was not designed to use either synthetic or isolated nutrients. Your body evolved to efficiently process and use nutrients found in complex substances called food. All…
Paleo diet

What are Paleo Diet Benefits?

Obesity is a risk factor for many health conditions, including hypertension, diabetes, coronary heart disease, diabetes mellitus and osteoarthritis. Because obesity can lead to serious health problems, it is important to include proper diet and weight loss in your health care plan. Excessive weight can also affect self-esteem. A proper diet is the best way to achieve the latter. But, just because you have decided to eat a diet does not mean that all problems will be solved. This is…
calcium carbonate,

What is Potassium Citrate good for?

Potassium citrate can be found in many foods as a macro-mineral/salt. This mineral helps to lower the acidity in urine. It is used to treat kidney disease and gout. It helps to transmit nerve impulses, improve muscle function, and treat various metabolic disorders. The benefits of potassium citrate include smooth muscle contractions and cardiac, skeletal, as well as skeletal muscle contractions. The mineral is essential for the production of energy and nucleic acid. Potassium citrate is believed help maintain healthy…