Potassium citrate can be found in many foods as a macro-mineral/salt. This mineral helps to lower the acidity in urine. It is used to treat kidney disease and gout. It helps to transmit nerve impulses, improve muscle function, and treat various metabolic disorders. The benefits of potassium citrate include smooth muscle contractions and cardiac, skeletal, as well as skeletal muscle contractions. The mineral is essential for the production of energy and nucleic acid. Potassium citrate is believed help maintain healthy cells and normal blood pressure. Potassium citrate should be taken with water pills. This is because excess water can cause a decrease in important minerals and nutrients, especially potassium. It is not recommended that you take it without consulting your doctor.
The Benefits
Potassium citrate regulates the water content of the body. It also helps to regulate the use of carbohydrates and protein. Men and women should consume at least 4.7g of potassium daily, or between 2,000 and 4,000 mg. Women between the ages 31 and 50 in the United States and the United Kingdom consume less than half of the daily potassium requirement to maintain their optimal health. The potassium intake of men in America is slightly lower than that of women. The average American diet contains 1,500 to 5,000 mg of potassium per day. This is a lot less than the recommended daily intake.
You should be aware of the following symptoms: fatigue, high blood pressure, dry eyes and irritability, frequent or irregular heartbeats, muscle weakness, depression and anxiety, confusion, anxiety, insomnia, frail bones and joints, decreased reflexes and high cholesterol.
Deficiency
Other symptoms of potassium deficiency include excessive thirst, low blood pressure, protein in the urine, infertility, headaches, and problems with breathing. If you want to reap the health benefits of potassium citrate but are having trouble getting it in your daily diet, then a potassium citrate supplement is a good idea. Are you looking to supplement with Potassium Citrate Let’s take a look at some factors that could increase your need for a potassium citrate supplement. People who exercise too often are at greater risk of potassium deficiency. This is because they lose more fluid through sweating. This can lead to a significant decrease in this mineral. Women should be aware that they could be at risk for osteoporosis if they lose calcium.
This could be due to a potassium deficiency. People who experience frequent diarrhea episodes are more at risk for potassium deficiencies. A quality potassium supplement may be beneficial for you long-term if you have irritable bowl syndrome. A potassium deficiency can be caused by some western medications. You should consider taking a potassium citrate supplement to reap the benefits of potassium citrate. However, it is important to eat foods rich in potassium. Many people believe they can fix their nutritional deficiencies and bad diets by simply popping a supplement. Do you overdose on potassium citrate? Some people don’t need a potassium citrate supplement.
Supplementation
Potassium citrate supplements should be avoided by people with kidney disease and kidney failure. They could cause more harm than good. People who are on potassium-restricting medication should not take potassium citrate supplements, unless their doctor has cleared the matter. Salt products are often higher in potassium so you should avoid them. You should be aware that excessive potassium intake can cause stomach upset and alter your heartbeat and blood pressure. People who are taking painkillers and anti-inflammatory drugs should avoid potassium citrate supplements unless their doctor has advised otherwise. If you have kidney problems, heart disease or Addison’s disease, tell your doctor immediately. Your doctor should also be aware of any drug allergies or high blood pressure. You should also avoid salt substitutes and low-sodium milk when taking potassium citrate.
These products will likely contain potassium. This could lead to an accidental excess of potassium, and you may experience side effects such as potassium citrate overdose or potassium citrate poisoning. Follow the instructions of your doctor and take it exactly how prescribed. Potassium citrate can cause side effects. These side effects include nausea, vomiting, stomach upset, loose stools, and/or nausea. These symptoms should not be taken lightly and should be reported to your doctor if they become severe. You may also experience muscle weakness, mental changes and irregular heart beats. There may also be tingling or numbness in the hands and feet.
What to do?
Call your doctor immediately if you notice stools that are blackened and tarry, a bitter taste in the mouth, or nervousness. If you have accidentally taken too much, call your poison control center immediately. Follow their instructions. An overdose can cause weakness, confusion, irregular heartbeat, fainting, and sluggishness. Overdose symptoms are similar to side effects so seek immediate medical attention. You should not change your medication or diet without consulting a doctor. You could be putting your physical health at serious risk. 1. The US has not yet established regulations for nutritional supplements. You can read a detailed article here about the problem. Many health supplements have been found with dangerous contaminants.
What’s more, consumers have only a 1/5 chance of purchasing a product that contains the labeled information. We recommend that people only purchase nutritional supplements from pharmaceutical GMP compliant facilities. These facilities adhere to the highest standards for the production of dietary supplements. If you purchase your products from such a facility, you can be certain that they are free of contaminants. Check that the company where you buy your supplements has a certificate confirming the active ingredients and their potency. Make sure your potassium citrate supplement is free of fillers or additives. Examples include sugar, starch and gluten. or artificial colors or flavors.