Knee Pain Exercises can be used in conjunction with medication to treat the pain and inflammation. You need to choose the right types of exercises for you. Here are some tips and recommendations. There are many causes of knee pain, but this is the most common. The most common causes are arthritis, which is the most common; ligament injuries from sports activities; cartilage injuries and dislocating kneecap; Patellar tendonitis; and Bursitis. This is common among people who have to kneel…