Skip to content Skip to sidebar Skip to footer
Smiling woman exercising

What to know about Pilates Therapy?

Both physical therapy and Pilates are great options for body strengthening. They work well together and can stand on their merits. Combining Pilates therapy with regular Pilates work in a rehabilitation setting can provide a powerful combination to improve your body's appearance and speed up your healing process. This combination is your best chance to be healthier and fitter. First, let's learn a bit about Pilates and physical therapy to fully appreciate the benefits of this dynamic duo. In the…
feeling knee pain

What are usual Arthritis Symptoms?

Arthritis is a common condition that affects millions of people around the world. This disease is most common in the elderly, but it can also be seen in middle-aged and young people. You can't do anything to fix this problem once it has started except to take painkillers or apply oil or creams to the skin. Some medical professionals claim to have discovered effective ways to treat this condition. Experts in medicine agree that early diagnosis is crucial for pain…
Hand Knuckle Finger Joint

What can help Arthritis Pain?

Most people think of arthritis as a "old person's" pain and aches. It is a disease that can affect anyone of any age. Understanding arthritis and how it affects the body is important. Then you can understand how a pain relief center can help. The joints between our bones allow our body to move and support each other. It can cause pain and interfere with movement if the joints are damaged from injury or disease. Joint pain is so common,…
Young trainer

How to prevent Knee Pain?

The hinge is the knee. Although it is a large, heavy-bearing joint, its motion is more restricted than most other joints. It can be bent to 120 degrees, and will straighten to provide stability for the leg. It will not move in any direction. Although the knee has a limited range of motion, it is strong and can withstand side stress. Two cartilage compartments are located in the knee: one inner and one outside. If the cartilage wears unevenly, the…