Gout treatments that focus on pain only are often ineffective. They ignore the real cause, which is the buildup of uric acid crystals within your joints. If you are able to recognize the signs and treat the problem quickly and easily, you can also eliminate the pain. Anthocyanins, a natural anti-inflammatory agent that can be found in cherries, are one of the best natural remedies for gout. They work in a similar way to prescription medication to reduce inflammation and swelling.
Research
Research has shown that cherries can reduce the body’s levels of uric acids. It’s almost like having two remedies in one. Try eating a pound of cherries every day the next time you have a gout attack. If you find that this is too much, you can also consume the equivalent amount in cherry juice. Charcoal is a natural way of neutralizing uric acid. There are many ways to use charcoal, but ingestion is the most effective and direct.
It must be ingested. It sounds awful, but it is possible to take 1/2 to 1 teaspoon of charcoal. Mix it with any liquid you choose. Charcoal neutralizes uric acids in the blood. This makes it a great way for gout relief and a great natural remedy. Sweating is one of the best natural ways for your body to eliminate acid.
Exercise
You may not feel like doing cardio exercises during a gout attack, but there is another way. Add a third of a cup ginger to a hot tub. This will make you sweat and help balance your PH. To ensure that the ginger doesn’t stick on your skin, rinse off with warm water.
These natural remedies for gout will not work if you don’t watch what you eat. Purines can be found in foods such as fatty meats like pork, beef, and lamb. They also break down into uric acids upon digestion. Poor diet habits and poor lifestyle choices can make it difficult to overcome a gout attack quickly. Be sure to avoid beer as it is also loaded with purines. Gout should not be avoided or treated with painkillers.