People ignore the fact that obesity is the root cause of most health problems. I have seen patients who have created complete gout programs and therapies for themselves, which include 8-12 medications and remedies. The worst part is that they continue to tell me that they are overweight and drink excessively. It is time to wake up if you are one of these people or have any medical condition.
Obesity
Obesity is a killer. Although it is unlikely that you will die directly from obesity, the many negative effects it has on your health mean that there is little chance of survival. You will need it, not only because obesity can make your daily life difficult. Unless you take the time to educate yourself about the situation you find yourself in. It is important to really look at yourself. This is not always easy.
Ask yourself the following question: Where will I be in five or ten years if I continue on my current path? Is this where you want to be? Not? Good news! Start slowly and make small changes to your daily routine. Start to record what you eat and drink every day.
Do This!
Keep track of what you eat and drink, including the amount of fat, sugar, and carbohydrate in each product. Take a walk and drink water, not soft drinks. Avoid fast food outlets. Fresh produce is best. Avoid alcohol, or at the very least, reduce your alcohol consumption. Start slowly to achieve success. You don’t have to do a 10-kilometer jog or go to the gym for two hours.
Gout sufferers should be aware that sudden changes can trigger an attack. Please don’t go on a crash diet. This would be the worst mistake you could make. For your specific needs, your physician will refer you directly to a dietician. If you are unsure if you are obese, take a look at your Body Mass Index (BMI). This is based on your height and weight. Google has many calculators.
- What are the Effects of Being Obese? Obesity (or excess body fat) is often caused by eating too many energy-rich foods and not enough exercise to burn off calories. According to the World Health Organization, around 2.3 billion adults worldwide will be overweight in 2015 and more than 700 million will be obese. Obesity can have serious consequences for your health and increase your risk of developing life-threatening diseases. Because it is more difficult to walk, exercise, or get up in the morning, obesity leads to deconditioning. Joint pain can also be caused by excess weight. There is a strong association between belly fat and the incidence…
- What are Health Problems connected with Obesity? People often blame junk food and processed foods for their obesity problems. A person is considered obese if he/she weighs more than 20% of his/her normal weight given their height. You should remember that not all obese people will have all of these health problems. If someone in your family is obese, the likelihood of developing health problems increases. Here are some health problems that can be linked to obesity and overweight people. An individual with excess fat may be more likely to have high BP or elevated levels of cholesterol. These conditions are the main reasons for strokes and…
- How being Obese affects my Arthritis? Did you know that arthritis pain can be reduced if you do the things I'm going to show you? Many arthritis patients don't know this secret, which is very unfortunate. Many of them spend a lot of money on arthritis treatment. Many of them are now heavily indebted because they spent huge amounts on treatments that promised bogus cures. This will not happen to your case if you do what I will tell you in a few seconds. Let's see... The medical world is geared towards laboratory testing. This means that any treatment that is not confirmed in the laboratory…
