Learn how to lower your body’s uric acid using natural home remedies that don’t have the side effects of expensive medications. It is important to lower your uric acid levels. High levels can cause gout and permanent joint damage. Your bloodstream produces uric acid from the breakdown of chemical compounds known as “purines”. Purines are found in our bodies as well as in our food and drinks. They are an integral part in the production of protein and energy. These purines are broken down and uric acid is formed. Your kidneys are responsible for removing the excess uric acid from your system and processing it out of your blood.
Uric Acid Level
Your body’s normal levels of uric acids are beneficial for antioxidant functions. If too much uric acids is being produced or your kidneys are unable to handle the normal levels, then not enough uric Acid is expelled. This ‘excess’ of uric acid can cause gout by crystallizing in your joints. This is usually done to reduce inflammation and pain. For frequent sufferers, medications may be prescribed to lower the uric acid. These drugs may be effective but they only treat the symptoms of gout. If you stop taking them, your acid levels will rise again, resulting in more gout attacks. They can cause nausea, vomiting, stomach pains, stomach bleeding, diarrhea, and stomach ulcers. Because of all these reasons, more people are turning to natural, home-based remedies for their gout. Not only do they relieve the symptoms but also prevent it from returning.
Take Note
- Change to a low-purine diet. This is the most important. This means avoiding high-purine foods such as red meats, certain shellfish, legumes, poultry, and other seafood. Alcohol, especially beer, is also prohibited.
- Consume lots of cherries, which are rich in antioxidants and anti-inflammatory compounds.
- Consume 3 teaspoons of raw cider vinegar in a glass water, 3 times per day, to neutralize uric acids. To reduce inflammation and circulation, apply alternating hot/cold compresses to the affected area for 3 minutes.
- It is also important to drink at least 2 to 3 liters of fluid daily to flush out acid from your system.
There are many natural remedies that you can try. You should try as many natural remedies as possible until you find the one that works best for your needs. First, you should remember that if you have had one gout attack, it is very likely that you will have more. Gout episodes can cause permanent damage to the joints. They can also cause kidney stones and more severe kidney damage.
Gouty Arthritis
Gout is no longer a chronic condition. It’s a new day, with new hope and a new menu. Recent studies have shown that many of the old ideas about this type of arthritis are wrong. Nevertheless, there are some facts that still apply to this painful form of arthritis. High levels of uric acid can lead to severe inflammation and pain. You can almost count on it. The problem of obesity is another fact that has not changed. Obesity is a problem that can exacerbate gout symptoms. This is because excess weight can lead to the breakdown of waste products into uric acid. The overweight state is not a problem in and of itself. Most of the excess weight is in the form waste products like purines, which the body is unable to digest or get rid off. It then converts it into uric acid. All of these indigestible foods end up being a stale mass of uric acids. This is the root cause of this painful condition.
Gout control was not possible using the old methods of strict diets and abstinence. It was too difficult for most people not to stick to any type of diet. It was expensive and there was no end in sight. Many diets required people not to eat the foods they love. It became difficult to stay focused and not lose sight the goal. This goal was often impossible to achieve. Even the so-called experts in the field realized that it was not working. Scientists discovered information that might be useful to patients suffering from gout while working on diets for diabetics and other types of heart disease. It was discovered that people who were resistant to insulin also had high levels of uric acid. They concluded that high levels of uric acids could be a sign of other serious health conditions and could be a warning sign.
Gout Facts
They decided to study gout patients. All the patients were men and they followed the same diet as their insulin-resistant patients. During a four-month period, they analyzed thirteen men. The results showed a remarkable victory, with an average weight loss of 17 pounds and a nearly 19% drop in uric acids. The diet is very simple, as the original test subjects found it to be. It is recommended that you limit your daily intake to 1600 calories. 30 percent should be from protein, which is approximately 480 calories; 30% should come from fat, and 40 percent (640 Calories) should come from carbohydrates. There are no rigid restrictions, but you should remember that being overweight can still be a problem. Be smart and sensible about your new freedom menu.
You can spread out your 1600 daily calories if you feel hungry. Instead of eating one large meal, eat four small meals. This will reduce the strain on your digestive system. Choose healthy fats over saturated fats when you crave fat. Avocadoes, peanut butter, peanut butter, and other polyunsaturated oils such as olive and canola are all good options. Fish is a good addition to the diet. The addition of fish to the diets of the subjects markedly changed their diets. They consumed a variety of fish that met their daily protein requirements. Do you have a sweet tooth Instead of consuming bland snacks, reach for the sugars that your body craves. Enjoy your new freedom menu. It could be the best you have ever had.