Gout sufferers may believe they are the only ones suffering from the terrible condition. But the truth is shocking. Gout is the most common medical condition. Gout is caused by the body accumulating uric acid. Uric acid is the result of the breakdown and metabolism of purines. Purines are the waste product of foods we eat. The kidneys process the food we eat and then the waste, including extra uric acid, is eliminated from the body via the body system. Gout attacks can occur when there is a high level of uric Acid.
Kidney Health
The kidneys will not process the extra uric acids, and the uric crystals build up in the body. High purine foods are more likely to cause high levels of uric acid in your body. This is why low purine foods are best to treat gout. Low purine diets are those that eat foods with low purines. Gout sufferers must be on the right medication. However, they should choose to eat low-purine foods.
This will help to control the body’s uric acid levels. You must reduce the amount of calories and carbs in your diet to maintain a low purine diet. You must also ensure that you are reducing fat. You should avoid alcoholic beverages, especially beer. Some foods have a moderate amount of uric acid. These foods can be eaten, but you should limit their intake.
These foods can be eaten in small amounts, but it is best to eliminate them from your diet. If you have gout, you should avoid certain foods that contain high levels of purines. You should reduce the intake of these foods to maintain a healthy lifestyle. Gout is caused by eating high-purine foods and high levels of uric acid. Gout can be prevented by eating healthy foods with low purine. You should consult your doctor if you suspect you have gout or if you are already suffering from the condition.