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Balanced nutrition

How To Reduce Gout Attacks?

A low-purine diet is one of the best ways to manage your gout. Gout attacks can be reduced by proper diet. High blood uric acid levels can cause gout. The body metabolizes purines in foods to create uric acid. Reduce the amount of purines that you eat to lower your uric acids levels. All foods that contain protein have purines. Purines are essential for good health. When your body produces more uric acids than it can use or excretes through…