This article will discuss Quercitin side effects, precautions, and possible sources. Quercitin, a water-soluble bioflavonoid, is the main ingredient. A bioflavonoid, also known as a pigment, is a pigment found in almost all plants, herbs and fruits. They provide antioxidant and anti-inflammatory protection. It is the strongest and most effective herbal anti-inflammatory available. Quercitin can be used to prevent certain inflammatory conditions from developing and to prevent free radical cell damage. Quercitin can be used to treat allergies, heart disease, macular degeneration, arthritis, and other conditions.
Gout
Gout and other forms of cancer can also been prevented. By blocking the flow nutrients and oxygen to cancer cells, cancer can be prevented. Quercitin can also be called a phytoestrogen, meaning it mimics estrogen’s effects on the human body. Quercitin, which is derived from citrus fruits, can reduce breast cancer cell growth by up to 50%. It has been proven to slow down the growth of breast, prostate, and lung cancer cells in animals. This nutrient is used to treat allergy symptoms by blocking the body’s production of histamines.
For healthy joints and skin, inflammation that causes swelling can increase the production of collagen and fibronectin. It is used in cosmetic products. It can also speed up wound healing. Quercitin can be found in many foods, including plants. There are many sources of quercitin, including black tea, red apples, onions, and broccoli. It is available in capsule, tablet, and concentrated powder forms. It is often packaged with Bromelaine (an enzyme found in pineapple) which is useful for treating allergies and inflammation. It is believed that it can increase the absorption of quercitin.
Bioflavonoids
Bioflavonoids, which are powerful nutrients, help to maintain Collagen. Collagen is responsible to the firmness of our skin, our largest organ. Collagen is being destroyed, which can lead to wrinkles and lines. Quercitin and other bioflavanoids also improve the health of capillaries, connective tissues, and overall health. Quercitin’s many benefits include bruising, edema and varicose veins relief, as well as a reduction in fragile capillaries. Quercitin also has the ability to slowly stop the release of histamine.
This nutrient could help with allergies (ex. Quercitin is also believed to be effective in preventing prostate cancer. Although there is no evidence at this time, it is promising. If you are thinking of taking quercitin, there are some things to be aware of. Anticoagulants should be aware that quercitin can increase the effects of anticoagulants, which could lead to blood that is too thin. Because it is water-soluble, excess quercitin can be passed through the urine. This supplement can cause side effects. It can cause headaches, tingling sensations, or even turn into a pro-oxidant. The Recommended Daily Allowance for this nutrient has not been established because it is not an essential nutritional element. According to many studies, there isn’t much concern about quercitin toxicity. We recommend staying cautious, but we advise against mega-doses. Mega doses of 500 mgs and above would be considered mega doses. Simple dosages of 50 mgs to 150 mgs seem to be the best and most safest.
Take Note
We always recommend that pregnant women and nursing mothers consult their doctor before taking any new dietary supplements.
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- Quercitin and Vitamin C work together. This means that the nutrients work together and they need each other to do their jobs effectively. They support collagen health and Bromelain, a health enzyme, enhance quercitin’s absorption in the body. All three nutrients should be taken together. Important to note is that the nutrient should be taken with other bioflavonoids like hesperidin or rutin. This will provide you with the best health benefits, which is what we are after.