People around the world have long accepted that food has more benefits than just satisfying our taste buds and nourishing our bodies. For millions of years, different foods have been used in every country to treat a variety health conditions, including gout and arthritis. Food is still used to treat arthritis symptoms. However, science now knows why certain foods are effective in treating this condition. It turns out that grandma was correct about the following foods making her bones, joints and joints feel better.
Fruits
Let’s now talk about fruits. Cantaloupe is rich in Vitamin C and the plant-based version of Vitamin A, Beta Carotene. These vitamins have been shown to reduce free radical damage, which can lead to arthritis and other conditions. Mangoes also contain Vitamin C, Beta Carotene and Vitamin E. Papaya has three times the recommended daily allowance of Vitamin C and Beta Carotene. These three sweet, tropical fruits should appeal to your taste buds while fighting arthritis.
These are just a few of the many fruits that can help with arthritis prevention and treatment. The mineral boron is found in grapes and apples, which has been shown to lower the risk of developing osteoarthritis. Boron has been shown to reduce pain in those with the disease and build strong bones.
What else?
What else can be done to relieve the symptoms of arthritis? In a nutshell, fish and nuts! The best source of boron is found in nuts, and fish and anchovies both contain Omega 3 Fatty Acids. These are known to have many benefits for the body, including joint pain and inflammation reduction.
Certain spices have been shown to be beneficial for arthritic conditions. For example, garlic contains sulfur, which has been used for years to treat arthritis. Curry is rich in powerful antioxidants that fight inflammation and pain. Chile peppers also contain capsaicin, which can be found in over-the-counter joint pain relievers. Water is the last thing you should drink. Eight glasses of water per day is recommended. This flushes your body of uric acid, which can cause arthritis. It also reduces pain.