Many people suffering from gout have found that a change in diet can reduce their sharp pains. This article will explain what foods to eat to treat gout. I will also discuss why certain foods can cause gout symptoms while others reduce them. You should be able, using the information in this article to devise a diet that is both delicious and effective in providing you with the relief you need. Here’s how it works.
Uric Acid Level
High levels of uric acid buildup in the blood stream and crystal-like formations form in the space between your bones. This happens when your body has too much uric acid. Purine is the source of uric acid. Purine is a major component of uric acid. Foods high in purine can cause a surge in uric acid levels. This can lead to joint pain. What foods should you include on your grocery list that are low in purine? You should first increase the amount of fresh fruits and vegetables in your diet.
At the minimum, you should eat five daily servings of fresh fruits and vegetables. These can be prepared lightly steamed, or you can make soups, juice, or eat them raw.
Purine Level
Vegetables have very low levels of purine. You should be careful about corn, peas, and potatoes. These vegetables should not be reduced in quantity. The second is to increase your intake of spring or filter water. These will help to filter out uric acid from your urine. Wild or black cherries are one of the best foods that doctors have found to reduce the pain of a severe gout attack.
They contain a substance that can quickly lower uric acid levels. You should not only eat them raw but also juice them fresh and drink one to two glasses per day. Poor filtering can cause a lack of the substance that reduces uric acids in over-the-counter cherry juice. Here is a list of foods you can eat to treat gout. Before you start any new diet, consult your doctor or family physician. Follow this advice and add more foods to your grocery list like the ones I have described. You will notice a dramatic reduction in the pain caused by gout if you eat a low-purine diet.