Gout is the most severe of all rheumatic diseases. It affects the joints. The best natural treatment for gout is a combination medication and lifestyle changes, including avoiding food high in purine. A healthy lifestyle is essential. Gout affects approximately 840 of 100,000 people and accounts for 5 percent in all cases of arthritis. Gout attacks are common and many people have tried to prevent them. Gout is caused by excess purine in the joints. This can make moving the joint extremely painful.
Purines
Purines are essential proteins for the body. It is found in every tissue, and is even a common ingredient in our daily diet. Purine must be kept to a minimum in order to prevent gout attacks. It is important to be aware of which foods are high in purine. The American Medical Association has identified the following foods as high in purine: yeast, organ meats like liver and kidneys, sweetbreads and beer, fish roes and herring, anchovies and sardines in oils, fish roes and herring, dried beans and peas and meat extracts, consommes gravies, mushrooms and spinach, as well as meat extracts, consommes, gravies, and asparagus.
Gout Attacks
Gout attacks usually start in the bigtoe and move to other joints. This will most likely affect the ankles, heel, knees, elbows, elbows, as well as the ankles. Gout is caused by uric acid crystal buildup in the joints. These crystals build up in the fluid of the joints and cause extreme pain and swelling. Gout attacks can cause a person to become paralysed and unable to walk.
Gout sufferers need to be able to recognize which foods are best avoided to avoid painful attacks. Avoid foods high in purine. To reduce inflammation and tofu from soy beans as a meat substitute, dark berries are recommended. Flax, olive oils, nuts, flax, and salmon are all good options for anti-inflammatory benefits. Your doctor will also recommend that you take any prescribed medications. Gout is a serious problem for those who eat a lot of red meat and have a very rich diet.