Gout is a type of arthritis caused by high levels in uric acid. This acid settles into the joints and causes pain, discomfort, and other symptoms. Gout can be caused by many factors. However, certain foods have been shown to increase the risk or reduce the severity of gout. This knowledge will allow you to create a diet that addresses your gout symptoms. It is important to understand the causes and consequences of gout.
Uric Acid Level
Once uric acid is absorbed by the body, foods high in protein and purines can convert to uric acids. Gout is caused by high levels of uric acids in the body. Purines are a direct contributor to uric acid levels in the body, which can cause gouty joints. While protein is a factor to be aware of, it’s not necessary to eliminate all forms of meat or protein from your diet. Purines are a problem in certain proteins, seafood and meats.
These should be avoided or limited. Before changing your diet, you should consult your doctor and a nutritionist who has gout treatment experience. This article will give you some insight into the foods that have been shown in studies to increase the risk of developing gout.
Purines
There are many foods that contain moderate to high levels purines. We will only mention a few. Herring, sweetbreads and sweetbreads are some of the most high-purine foods. Although many of these foods are not part of American mainstream cuisine, others are more popular in other cultures and areas of the country.
Anchovies, scallops and pheasant are good options for gout foods. They also include liver, liver, mutton turkey, partridge, and salmon. These foods are more common in American cuisine, and some may be more difficult to eliminate. A nutritionist who is trained in the management of gout can help. These foods, which are low in purines but high in protein, can be used to compensate for the loss in protein.