Gout attacks can be caused by eating too many foods, such as liver, kidneys, gravies made with meat, and processed foods like refined carbs. Gout attacks are common in middle-aged men, especially if they are overweight or drink a lot of alcohol. This condition is most common in the big toe. However, it can also affect the wrist, knee, elbow, and wrist. This is what you should eat. Eat more blueberries, strawberries, and cherries. A daily smoothie made with strawberries and cherries is one way to prevent gout. J
Juicing
uicing is also a good option. These fruits contain compounds that lower uric acid. Take this. Drink More Water to Reduce Uric Acid, which is the main cause of gout. You should increase your water intake if you drink coffee, alcohol, or are taking a diuretic for high cholesterol. This will reduce the amount of uric acid. The body loses fluid due to coffee and other substances, which can lead to a buildup of uric acid.
Something Fishy. Omega-3 fish oil has been shown to be helpful in many common ailments. Gout attacks can be reduced or eliminated by eating cold seawater fish at least three times per week. Omega-3 is found in fish like mackerel and Alaskan tuna, as well as flax oil and flax seed oil. Celery, which has a history of more than 800 years, is one of the most effective folk remedies for gout. Recent evidence suggests that this ancient remedy may be able to reduce gout attacks. You can add 4 stalks to your diet each day or you could try celery seed extracts from your local health food store.
Pineapple
Gout can also be treated naturally by eating more pineapple. Bromelain, an enzyme found in pineapples that reduces inflammation, is a natural remedy. Hot peppers can be added to your diet three to four times per week. Hot peppers contain a natural component that reduces pain, making them a great addition to your gout home remedies.
Gout attacks can be reduced by losing weight. However, gout sufferers should not lose too much weight as this will cause the body to produce more uric acid. Remember that every illness is a result of an imbalance in the body, mind, and spirit. The author is not a Doctor. Before using any home remedies or natural cures, consult your doctor.