Gout attacks are one of the most severe problems one can experience. It’s no surprise that many people want to learn how to prevent them. While a diet is the best way to prevent gout attacks, there are other ways to prevent it. Gout prevention is most important if you are overweight. It is a good idea to reduce or stop drinking alcohol, especially if you drink a lot of beer. Beer contains a lot of purines which can cause gout. Gout is often caused by dehydration. Avoiding salty foods and drinking plenty of water is a good indicator that gout prevention is possible.
Prevention
Avoid drinking coffee, tea, and carbonated soft drinks. Water, on the contrary, helps to dilute uric acids in your blood and urine. The more water you drink, your chances of gout prevention are better. Gout prevention can also be achieved through medical methods. Your doctor may prescribe medications that will stop your body from producing uric acid. These medications could include Allopurinol or Aloprim, or Zyloprim. These medications reduce the body’s production of uric acid or lower serum urate levels.
Some side effects may occur, including a rash or low blood count. There are medications that can increase uric acid elimination. Probenecid is one of these medications. Probenecid mechanisms prevent uric acid from being reabsorbed via the kidney. It also increases the amount of uric acid excreted from your body in urine. Side effects include a rash and stomach pain.
Good To Know
Gout is less common in those who are able to manage stress with good stress coping strategies. Everyone should know that stress can have a profound effect on your body’s immune system and blood chemistry. Physical activity can reduce stress levels, so it is important to exercise to prevent gout. Talking with clergy, friends, and professionals about stress is important. It is important to take time for yourself and eat healthy foods, instead of settling for comfort foods that may be high in purines.
Stress may be a factor in gout. Cherry juice is a popular choice for gout prevention. Cherry juice is rich in antioxidants. It is also rich in anti-inflammatory properties when it’s made from tart cherries. Research is ongoing on tart cherries and its potential as a preventative against gout.