Gout flare-ups can be extremely painful. You need to act quickly to relieve your symptoms. You can make a big difference by changing your diet. Learn how to reduce gout by making some lifestyle changes. Gout flare-ups are caused by too much uric acids in your blood. High levels of uric acids can cause uric acid crystals to form in your joints and connective tissues. Your body metabolizes chemical compounds called 'purines', which results in uric acid. Purines can also…
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