The kidneys are vital organs. Humans seem to be able to survive without one kidney, but they cannot live with both. The kidneys are responsible for maintaining the stability of electrolytes, eliminating toxins from the body, and can trigger the removal or preservation water among other functions. If kidney disease develops without medical treatment, it is very common for death to occur. The body makes…
Sports supplements are products used by athletes to improve their performance. These supplements are available on the market as energy bars, sports drinks, and energy gels. These products include amino acids, vitamins and herbal extracts, minerals, and plant extracts. Supplements may also contain fiber such as psyllium and guar gum, enzymes, and other hormone-mimicking compounds. Since time immemorial, these ergogenic products were used by athletes.…
About 65% of North Americans are overweight or chubby. As a Registered Nurse, I see the complications and results of this growing issue every day. My goal is to help people lose weight safely and healthy. The results they achieve are not long-lasting. It is better to rely on a healthy weight loss option that will give you lasting results. It is important to set…
Obesity (or excess body fat) is often caused by eating too many energy-rich foods and not enough exercise to burn off calories. According to the World Health Organization, around 2.3 billion adults worldwide will be overweight in 2015 and more than 700 million will be obese. Obesity can have serious consequences for your health and increase your risk of developing life-threatening diseases. Because it is…
When I was a kid, I can recall having a conversation with adults about a relative of my parents. I vividly recall them discussing his big foot and how he couldn’t bear the weight of a sheet over it. Although I didn't fully understand the disease, I do recall feeling confused and a bit scared about a medical condition that could cause so much pain.…
Gout is a form of painful arthritis that affects more men than women. Gout is caused by excessive levels of uric acid, a body's natural waste product, in the blood. These crystals form around the joints and become uric acid crystals. These crystals can cause inflammation and pain in the joints. Gout usually starts with the big toe and other foot joints. Gout can also…
We both suffer from osteoarthritis at Bill and Sheila’s Cookbook. I have severe knee problems. Sheila is suffering from severe arthritis in her fingers, wrists and shoulder joints. Although medication can be helpful, there are always side effects. We both needed a diet that would reduce inflammation in our joints, and, consequently, the pain. Let's first define arthritis. There are many types of arthritis. Osteoarthritis…
If you don't do your research, having arthritic joint problems can make your life miserable. An example: Five years ago, an elderly woman was referred by me to me for arthritic joint pain. Before my first consultation, the patient had been seeing a doctor for her health issues. The patient complained about stiffness in her elbows and knees, swelling, and a feeling that her bones…