Disorders that affect the musculoskeletal systems are common. They can range from mild problems like gout to more serious problems like rheumatoid and osteoarthritis. Most people experience pain and physical disability. These symptoms can have a significant impact on their lives. While 30 percent of North Americans experience symptoms related to their joints and bones, these conditions are rare. There are many treatments for bone and joint disorders, including medications, physical therapy and surgery. Who is most at risk for bone and joint problems? The amount of bone that was formed in childhood determines the adult bone mass.
Bone Pain
Peak bone mass is reached at age 35. There are many factors that influence bone mass. Up to 80 percent of it is genetic, while 20-40% is determined by environmental factors. Lifestyle and diet are key risk factors for many bone disorders. A low intake of calcium and vitamin D over a lifetime is a common lifestyle choice. Low bone density is also linked to heavy alcohol and smoking, as well as poor nutrition and inactivity. Gout is often linked to a high-calorie diet and excessive alcohol consumption. Gout and age bone disorders are more common in middle-aged people than older adults. Rheumatoid and osteoarthritis most often develop between the ages of 40 and 60. Gout usually develops between the ages 40 and 50 for men and 60 for women.
Osteoporosis is more common in Caucasian and Asian women older than 65. African-American women, on the other hand, have a higher bone density than Caucasians and are less likely to develop osteoporosis. Gender Osteoporosis occurs more frequently in women than in men, since they have less bone mass to begin with. This disease is more common in women who have many children or who have a shorter time between pregnancies. Their risk of developing this disease increases after menopause because estrogen levels, which are necessary to retain calcium in bones, decrease in women. Rheumatoid-related arthritis is twice as likely in women than it is in men.
Gout
Gout is twenty-fold more common in men than it is in women. Gout and osteoporosis are both conditions that increase the likelihood of developing the disease. An increased risk factor for osteoporosis is a history of a fractured hip in the mother after 50. Osteoporosis is one of the most common bone diseases. It involves the gradual loss of bone tissue. This causes the bones to become less dense and more susceptible to fracture. Over 45 million Americans are affected by osteoporosis in North America. You can slow down the progression of the condition by changing your lifestyle and diet. Calcium intake is essential.
The body doesn’t make calcium and it is constantly lost. It is important to ensure that you get enough calcium every day. Vitamin D is essential for calcium absorption. It also plays a role in calcium uptake into the bones. Vitamin D must be obtained from both your diet and from the sun. Stop smoking. Studies have shown that smokers have a lower bone density than non-smokers. Smoking cessation may be beneficial even if it is later in life. Research has shown that hormone replacement therapy protects women against bone fractures. However, this may not hold true for female smokers. This is because tobacco may have an antiestrogenic impact.
Did you know?
Smokers tend to consume more alcohol and exercise less. Limit your alcohol intake. People who drink a lot of alcohol are more likely to suffer from bone loss and fractures. This is due to poor nutrition, but also because they are at greater risk of falling. Regular exercise is a great way to increase bone mass and decrease bone loss. Walking, dancing and weightlifting are all good options for weight-bearing activities. The most popular method for measuring bone-mineral density of the spine or extremities is the DEXA scan. Scanning is quick and accurate and takes only a few minutes. The report compares your results with those of a young person, and also with those of an older person with normal bone density (age-related loss is normal). If you are taking medication such as steroids that affect your bones, if your menstrual cycle has stopped, if inflammatory bowel disease has occurred, or if there is an increased risk of osteoporosis.
Ask your doctor to perform a baseline bone scan, which can be repeated over time. Vitamin D deficiency is the cause of osteomalacia and rickets, which are both conditions that affect children and babies. Vitamin D deficiency can be caused by inadequate vitamin D intake or insufficient sunlight. This is necessary to convert vitamin D in the skin to its active form (a form the body can use). Although there are not many dietary sources for vitamin D, many common foods like margarine, dairy products and orange juice are fortified with the vitamin. Natural sources of vitamin D include egg yolks, butter and canned salmon (with bones), cod liver oil, eggs yolks, butter, green leafy vegetable, tofu, and canned salmon.
Inflamation Relief
Arthritis is a common aging effect that many people experience. It is caused by the degeneration of bone and cartilages. It is a painful condition that affects the major joints and causes swelling and inflammation. Gout, osteoarthritis, and Rheumatoid are the most common types of arthritis. Rheumatoid is the most severe type of arthritis that affects muscles and tendons, in addition to the joints. As one ages, the joints of the shoulders, elbows, knees and ankles, hips as well as those of the knees, hips and ankles, feet, ankles, heels, wrists and fingers, wear out. An unhealthy lifestyle or obesity can lead to arthritis in an early age. Both men and women can suffer from this disease to varying degrees. Women are more susceptible to it after menopause.
- The joints can feel moderate to severe pain.
- Joint swelling and inflammation.
- Tenderness and stiffness of the joints can restrict free movement.
- Rheumatoid arthritis can cause fever.
- Gout can cause a big toe.
Home Remedies
Home remedies are an alternative treatment for arthritis that is as effective as the traditional treatment with high doses anti-inflammatory and analgesic drugs.
- Raw potato juice can be used to treat arthritis. You should soak thin slices of potato, including the skin, in a glass water overnight. This should be consumed in the early morning before the sun rises.
- Regular exercise improves blood circulation and strengthens the joints. It helps to control your body weight and prevents the crippling of the limbs.
- This treatment is very effective because the skin absorbs the salts and increases blood circulation.
- It is important to reduce your intake of protein, refined sugar, and other processed foods when treating arthritis.
- A cup of carrot, celery, and beet root juice is a great home remedy for arthritis.
- Boswelia Serrata, an herb with anti-inflammatory properties, can help reduce inflammation.
- Angelica contains anti-inflammatory, antispasmodic, and pain relieving components that are very effective in reducing arthritis discomforts.
- For arthritis treatment, steam baths and sea bathing are extremely beneficial.
- This disorder can also be treated by rubbing the joints with castor oils.
- Massage the painful joints with essential oils of Juniper and Rosemary, Rosemary, Thyme, diluted with olive oil at a ratio of 1:10 for instant relief.