Carpal tunnel is caused when the muscle imbalance in the forearm or hand results in too much repetitive motion. Although there are other causes, such as diabetes, gout and direct trauma, Carpal Tunnel is the most common. The good news is that the syndrome can develop over a long time period, so you have the chance to prevent it by doing physical exercises with your hands and forearms. Most often, the muscle imbalance is caused by repetitive and/or stationary wrist…
