Gout is caused by high levels of uric acid in the blood. Uric acid is a waste product that the body produces. It is formed by the breakdown of purines, which are naturally occurring substances in the body and many types of food. Gout treatment used to require strict diets that restricted or eliminated foods high in purines. Gout symptoms can now be treated with medications that aren’t too drastic. Gout attacks can still be avoided by following some general dietary guidelines.
Pain Relief
Gout pain relief can be achieved with a few simple dietary changes. The all-natural approach to gout pain relief by changing your diet can be safer than using pharmaceutical treatments. Avoid foods high in purines such as scallops, mackerel and mackerel, and other seafoods with high purine content, like beans, shrimp, anchovies and mincemeat. Red meat and poultry contain purines, but in smaller amounts. These should be taken in moderate quantities. There are natural ways to reduce the chance of gout attacks.
Limit alcohol intake or limit alcohol consumption to a moderate level. Hyperuricemia can be caused by excessive alcohol consumption. The body’s natural elimination of uric acids is blocked by alcohol. Drink plenty of fluids to flush out uric acid from your body. It is best to drink 2 liters per day, but you should drink more if your work or exercise routines require you to.
Weight Loss
Gout is a condition that causes excess weight and more stress on your joints. Maintain a healthy weight. Avoid rapid weight loss. Certain diets can increase the blood levels of uric acid. Avoid low carbohydrate diets. Avoid foods high in purines. This will prevent future gout attacks. You can have milk, low-fat cheese, peanut butter and juice for breakfast. Lunch can include creamy soup, fruits, juices, low-fat cheese, nuts and peanut butter, as well as pasta, soups, and broths.
You can have eggs, vegetables, low-fat cheese, soups, and pasta for dinner. Low levels of purines can be enjoyed in moderation by eating gelatins, sugar, syrups, low fat oils, and low amounts in fats and oil. Gravies, wheat germ and lamb mushrooms are all good options for moderate purines. Moderate purine foods can be eaten in moderate quantities.