According to some studies and sufferers, eating cherries is a popular and effective home remedy for gout. Cherry juice can reduce the chance of gout attacks and can also reduce inflammation and pain. This article will explain how cherries can be used as a treatment for gout. Anecdotal evidence has shown that cherries can reduce gout symptoms. To see many examples, you only need to visit Yahoo Answers and other online health forums. You can also find out about people who have had problems with cherries.
Research
There have been a number of studies that show a link between cherries and gout symptoms. These studies have not been able prove that cherries can cure gout. They have not been able prove cause and effect. However, studies clearly showed a link between cherries gout. One study found that a person with gout who eats 20 cherries per day has a 50% lower chance of developing gout.
A sufferer who takes cherry extract had a 40% lower chance of developing gout. Researchers believe that cherry anthocyanins are responsible for the beneficial effect. However, there is no scientific proof to support this claim. Anthocyanins, which are antioxidant flavonoids, help to stabilize free radicals in your body that cause inflammation and pain.
Cherries
How Many Cherries Should You Consume? Researchers have varied in their recommendations for how many cherries to eat to get the best results. They suggested that as little as 6 to 40 cherries should be consumed per day. Researchers suggest that 20 cherries per week has the same effect of one non-steroidal anti-inflammatory medication (NSAID) each day, without the side effects.
One study found that cherries can lower blood uric acids levels. This is a significant finding as high blood uric acid levels can lead to crystal formation in the joints, which can trigger gout. Gout prevention is possible if you lower your uric acid levels to healthy levels. All of this being said, it appears that 20 cherries per day could reduce your chance of having a second attack by half. 40 cherries every four hours can reduce inflammation and pain if you are suffering from gout. It was also shown that concentrated cherry juice and cherry extract, which can be found in specialty and health food stores, can have similar benefits.
Conclusion
These other forms can be used in place of fresh cherries if you are unable to get fresh cherries. Gout treatment is not limited to cherries. Gout can be treated with many natural remedies. These include herbs, fruits, vegetables, herbs, lifestyle changes, supplementation, and dietary changes.