Normal circumstances will see the body easily eliminate the purines found in many foods. Gout is a condition that results in painful crystals in the joints. There are medications that can be used to relieve the pain. However, the best thing a person can do is to eat low-purine foods and make them a regular part of their daily diet. This can provide much-needed relief. These are the general guidelines for a low-purine diet. However, you should always consult your doctor.
Low Purine Diet
A low purine diet will contain approximately fifty percent carbohydrates per day. No more than thirty percent should be made up from fats. The rest should come from healthy, lower purine protein sources. Drinks that are not permitted on special diets are encouraged. These drinks include soda and coffee. They act as directics and help your body flush out excess uric acid. To keep your body hydrated, it is important to drink lots of water.
However, alcohol in all forms is not something that you should be drinking. There are many low-purine foods that you can eat that won’t cause gout problems. As long as the soup is made with low-fat milk, thick soups are allowed. While cheese and milk are fine, they should not be high in fat. Gelatin, as well as a wide range of fruit and juices, can be enjoyed.
Calories
While most sweets are fine, you should be careful about how many calories you consume if your goal is to lose weight. You can enjoy pasta and peanut butter as a treat. If you don’t mind eating low purine foods, you may be able to have medium purine-rated foods with them once a week. These would include meats such as beef, pork, and chicken. Some seafood options are safe. It is worth trying different things to see what you like and what doesn’t.
You will feel better every day if you limit your intake of purines. While lobster bisque is a good option, you should limit the amount of purines in your diet. Although it may be difficult to find new foods to eat, you will soon become more comfortable reading labels and understanding what works for you.
Conclusion
Low purine diets are no exception. It takes some thought and effort to find the right foods for you. Once you get used to reading the ingredients list and reading the labels in the grocery store, it will become second nature to be able to read and decipher the items. You will soon be able to create your own menus with very little effort. Feeling better should be enough motivation.