You can have better health by paying attention to what you eat. According to the old saying, “We are what we eat.” Here are seven ways to ensure that your diet is healthy and strong. Most of the food we eat today is processed and refined, which is bad for our health. Food that has not been altered by commercial processing is what we should eat. Unprocessed food has a higher nutritional value than processed food. The problem with processed foods is that they are empty calories and devoid of nutrients that have been removed during commercial processing.
Proper Nutrition
Instead of eating white rice, choose brown rice. Wholemeal bread is better than white bread. Use brown sugar instead of white sugar. Substitute unprocessed food whenever possible. Too much oil can be harmful to our bodies. This is because oil is mostly processed commercially and is devoid of nutrients. We are putting empty calories into our bodies when we eat oil. It is important to look for alternatives to oil in our diets. Instead of using olive oil as a dressing for our salad, we can use whole food fats to make it.
To make guacamole, you can mix avocado with lemon juice and slice onion. We can also mix tahini and orange juice with Tamari to make our dressing. You can be creative and try different things instead of relying on processed oil. It doesn’t mean you have to stop eating meat. However, it will be a great help if you reduce your intake of dairy products like milk and cheese. We shouldn’t eat meat because it contains too many animal proteins.
Let’s see…
Rarely will you hear of someone becoming sick from eating too much protein (unless they are in a third world nation). However, many people suffer from serious health problems due to excessive intake. One of my symptoms was gout. I had been on a high-protein diet for a year. Eat lots of green vegetables if you want to be healthy. Raw vegetables are best, but steaming is also a good option.
Raw vegetables are better than cooked vegetables because they retain more nutrients. You will notice a significant improvement in your energy and health if you eat lots of raw vegetables. Drink lots of water every day. Water cleanses the body and reduces hunger pangs. This is because dehydration can often lead to a false sense that we are hungry. Drinking lots of water and staying hydrated will make us feel fuller and less hungry. To get started in the day, it is a good idea to drink at least a liter of fluids each morning. This will allow us to stay hydrated throughout the day.