Do I really need 8-10 glasses of water per day to maintain proper hydration? Your body is 70% water, so it is essential to drink enough water each day to ensure proper hydration. You may experience headaches, dizziness or lack of energy, dizziness, nausea and lethargy, dizziness, loss of energy, irritability water retention, muscle cramps, achy or stiffen These are all signs that your body isn't getting the nutrients it needs. You will soon be suffering if you continue to…
