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Ankle Joint Anatomy

What is the Ankle Fusion?

Ankle fusion refers to the surgical removal of cartilage and diseased bones from the joint and the fusion (growing) of these bones into one unit. Good cartilage forms the joint and allows for painless movement between bones. While damaged and/or diseased cartilage may allow for some motion, this motion can be very painful and can even lead to disability. There are three types of bones that have their cartilage removed. The talus has a dome-shaped top that is where the…
Flying foods rich in vitamin k

Are there Different Forms of Arthritis?

I bet you didn't know there were over 100 types of arthritis. The most common is osteoarthritis, followed by rheumatoid and fibromyalgia. We will briefly examine some of the other forms of arthritis we have. Psoriatic arthritis, which is often associated with Psoriasis, can be a serious inflammatory condition. Cervical arthritis is a condition that affects the upper back and causes pain in neck and arms. Gout is a type of arthritis that typically presents in the great-toe area but…
Bowl of juniper berries

How to fix my Aching Joints?

The joints are essential for running, biking, sensing and working. When our joints hurt, our lives can become dull. One in three people suffer from arthritis or other chronic joint problems. This means that your joints may be hurting. To find the best treatment for your aching joints, you need to first determine the root cause. Arthritis is the most common cause of an aching joint. Acute pain due to injury is the next leading cause for joint pain. There…
juniper berries

How to reduce Uric Acid Levels?

You can naturally lower your uric acid levels by using juniperberries. This herb is used by gout sufferers to lower uric acid levels and prevent future attacks. Gout attacks that recur are very common and can cause permanent damage to joints and other complications. This page contains information. What are Juniper Berries? Juniper berries (Juniperus comunis) are small (approx. Juniper evergreen shrub. They are most well-known for their flavor in gin, and are also known as "ginberries".Benefits What are…
Fresh vegetable salad

Why to cheat my Way Thin Diet ?

Let's take a moment to review the different aspects of this diet plan. Is cheating possible in a diet? I would have answered "no" if you asked me this question a while back. Joel Marion discovered this fact by accident. He tried cheating for a week during his diet and noticed that it sped up his metabolism which led to him losing more weight than when following the diet to its letter. He didn't lose anything while he was following…
glucose meter

How to deal with Diabetes and High Glucose Levels?

Diabetes sufferers must monitor their glucose levels for a long period of time. Some diabetics begin checking their blood sugar levels after being diagnosed. This is a refresher course to all diabetics. All diabetics need to ensure that they are following the steps. Use soap and warm water to wash your hands. To test for sugar, you can also use alcohol wipes. Dry your hands well as moisture can affect the glucose reading. Place a new lancet into the lancing…
Shilajit or shilajeet

What are the Health Benefits of Shilajit?

I had never heard of mineral pitches until recently. It is a tar-like substance made from concentrated prehistoric plant material that was covered by the Himalayas during their formation due to tectonic plates colliding. They also swallowed an ancient sea, whose waters evaporated over time, leaving behind traces in the form Himalayan salt. A local book seller told me that he had problems with his hand, which was becoming a claw, and that he couldn't straighten them. He sought advice…
Fresh tamarind

Can I eat Caviar for Weight Loss?

We will tell you how caviar can help with weight loss and health. While there is much information available about red caviar, not enough is known about the health benefits of other types of caviar. Pike caviar is a popular type of caviar and is much more affordable. Sometimes diets are made up of lots of carbohydrates and little protein. It is important to remember that you can lose weight by reducing the amount of carbohydrates. You also need to…