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Balanced nutrition

Why is the Omega 6 to Omega 3 Balance critical?

You can help ensure good health by restoring your omega 6 to 3 ratio. If you have a long-term imbalance between these essential nutrients, you could develop one or more of today's inflammatory diseases. I will tell you why one group is more important than the other. Both n-6s as well as n-3s are vital for the body. However, the latter group plays a greater role in maintaining a healthy body. The immune system uses both groups to fight disease.…
Pink salmon

What are Main Health Benefits of Salmon?

Salmons live in fresh and salt water, which is a unique lifestyle. They are born in freshwater, but eventually migrate to the ocean. They eventually return to fresh water to reproduce and most of them die after they have laid eggs. This well-known fish is a good source of easily digestible proteins in form of amino acids and fatty acids like omega-3 in triglyceride. Vitamins including vitamins A and B as well as minerals such selenium, calcium and iron are…