You can help ensure good health by restoring your omega 6 to 3 ratio. If you have a long-term imbalance between these essential nutrients, you could develop one or more of today's inflammatory diseases. I will tell you why one group is more important than the other. Both n-6s as well as n-3s are vital for the body. However, the latter group plays a greater role in maintaining a healthy body. The immune system uses both groups to fight disease.…