There is a lot of information out there about omega 3 fatty acid. It is easy to get lost in the noise. Here's everything you need to know about omega 3 fatty acids. Omega 3 fatty acids can be described as long-chain polyunsaturated essential oils. They are essential for proper growth and development of the body, but cannot be produced by the body internally. This essential fat is lacking in most people (facts show that more than 90%). These fats…