Arthritis can be used to refer to over 100 diseases and conditions that are characterized in part by joint inflammation, swelling and tenderness. Osteoarthritis is the most common type of arthritis. Osteoarthritis affects more than 27 million Americans. This category also includes diseases like gout and pseudo gout as well as lupus, fibromyalgia, lupus, gout, and pseudo gout. This type of disorder can be treated with rest, medication, weight loss, joint protection, cold or heat, and other treatments.
The Goal
The goal is to reduce pain and slow down the progression of the disease process. People can make a difference in their pain levels by changing their diet and nutritional intake. Research has also shown that a balanced diet can improve overall health, reduce body weight to normal levels, and possibly increase the production of cartilage. The body can make amazing changes when it has access to balanced nutrition, light, rest, water, and light.
Research has shown that people who can maintain a healthy weight, get enough vitamins, minerals, nutrients, and rest, have a longer life expectancy and telomeres. The end caps of DNA that are predictive of age are called telomeres. It can take several weeks or even months for the effects of dietary changes to be visible. High levels of cholesterol and animal fats actually increase the body’s inflammatory response, increasing the pain response.
People who eat a lot of coffee, hamburgers, and french fries can hinder their therapies and treatments. You don’t need to make drastic dietary changes, but they can help you to reduce pain and disability.
Vitamins
People with arthritis should eat fruits high in vitamin C. Vitamin A and C rich vegetables can help reduce inflammation. Vegetables include spinach, carrots, squash and broccoli. The media has reported on the health benefits of omega-3 fatty acids in relation to cardiac health. The body’s inflammation levels are reduced, which is good for both the joints and the arterial supply. Omega 3 fatty acids are found in fatty fish such as salmon, mackerel, and vegetable oils such as flax seed and pure oil.
Flax seed oil has a fishy taste and odor that makes it difficult to eat. Flax seed oil can be sprinkled on salads and cereals, and has little to no taste. Red meat, dairy products and sugar should be avoided by people with inflammatory diseases. Each of these foods and categories of foods contains chemicals that can be added or natural which can slow down the progression of inflammatory diseases. These foods can be eliminated or reduced in arthritic patients. A person who is able to maintain a weight within the normal range or below can help reduce arthritis pain.
Conclusion
People with arthritis can lose 1 pound per week by making dietary changes, reducing calories, and exercising. These changes will continue to make a difference that will last them the rest of their lives. The first step to weight loss is small changes in your diet. You can include a variety of healthy foods and eliminate those that are harmful. This will change the way your body makes and breaks down cartilage, which is essential for the health of your joints. These changes will have a positive impact on the individual’s overall health and the progression of the condition over time. Although these changes can be difficult, the positive effects on health, energy levels and pain perception can often be enough to encourage people to continue their new life path.