Low Carb Problems: How Safe is It? It is important to know what to expect when you choose a diet. What are the potential pitfalls? Could this diet be harmful? Let's take a look into low-carb diets. What is a carb? It probably doesn't tell much. Starch and sugar are probably familiar to you more. This is not inaccurate. That's how they are described in…
John's Wort has been shown to be effective in mild to moderate depression. It is also comparable to more powerful or toxic antidepressants. It is safe and effective for patients suffering from mild to moderate anxiety or depression. Other reported benefits, such as an antimicrobial agent to treat neuropathy, antiinflammatory, treatment option for atopic skintitis, and antioxidant, are not well documented. Further research is required.…
The main difference between natural healing remedies and those in the Physician’s Desk Reference is the fact that the Physician’s Desk Reference has double blind research and studies listing which dosages cause which side effects. Many herbal remedies do not have this standard. Fortunately, most herbal remedies have side effects that are not as severe as those found in the Physician's Desk Reference. It is…
General Description: Stevia is a native of South America's rain forests. It is used as a sweetener in bitter teas like Yerba mate and as a sweetener in other foods. Stevia is low in calories and carbs, making it a good choice for diabetics. It also has no effect on blood sugar. Stevia is rich in magnesium, niacin and potassium. Stevia can be found wild…
This is a topic you may have heard of recently. It is vital that everyone gets a sufficient amount of omega 3 acids ethyl ester every day. They can make a big difference in your overall health. Although you're familiar with omega-3 fatty acids, I don't think you know much about ethyl ester. Let me explain why it is important to eat both the triglyceride…
Technically, the tart cherry is Prunus Cerasus. It has a long history of pleasing the palates of many people around the globe and is also a source of powerful antioxidants. Amazingly, this little tart fruit is not native to North America. The cherry was brought back by the Romans from Asia Minor to Italy, where it was then spread through Europe via Roman trade routes.…
Joint pain can be debilitating. Even world-class athletes can experience the same pain as us. It happens. There is no other way. Since I was nine years old, I have been a heavy lifter in my physical training regimen. Photos of me lifting weights together with my father and working out on his home gym set are found in the garage. Although I was a…
Gout pain is usually treated with painkillers. Natural painkillers are also available for gout. Let's first look at the most common drug-based gout painkillers currently in use. Non-steroidal anti-inflammatory drug (NSAIDs) are the most popular. Side effects include nausea, vomiting, stomach pains, bleeding, and ulcers. These powerful drugs can have side effects as well as being effective. You may experience stomach cramps, nausea and vomiting,…