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Oat milk

What is the Glycemic Index?

Glycemic Index refers to a scale that is used to assess the rate at which glucose is absorbed into the bloodstream. It is different from pure glucose. The glycemic Index is used by some nutrition professionals to help people with diabetes manage their blood sugar. All carbohydrates can be tested to determine how they affect blood sugar levels. This includes starchy vegetables like potatoes, corn, desserts, fruits and bread. Glycemic index variations can occur in both the diabetic and non-diabetic.…
Cat's claw plant tea

How to control Arthritis Inflammation?

Most people know that fish oil is essential for our memory and joints. What do you do if your body starts to swell and you feel pain in your joints and cramps? Arthritis is often caused by inflammation. Avoiding processed, refined, and manufactured foods that cause inflammation is crucial. These foods contain inflammatory fats and preservatives as well as carbohydrates. Omega 6 fatty acids can increase inflammation. They are often found in soybean oil, which is used in biscuits and…