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What is the Importance of Hydration?

We all know we should be drinking more water. We all know the health benefits of staying hydrated. We get so busy that we forget to drink. We think we have enough water, so we stop at the drinking fountain to get a quick drink or go to the office water cooler. Hydration isn't enough. We also need trace minerals. All water is not created equally. Below is a list of the most common types of water we drink every…