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Are Herbal Remedies a good Option?

Many people are curious about the benefits herbs can have for them. Others dismiss me as either a fool, a charlatan or both. We have a great conversation about herbal remedies with others who have also looked into herbal remedies. Two questions are very tempting: It is not surprising that these two questions are the most common in this category. The first question will help me lose weight quickly. These questions are often asked online and I don't often show…
Cat's claw plant tea

How to control Arthritis Inflammation?

Most people know that fish oil is essential for our memory and joints. What do you do if your body starts to swell and you feel pain in your joints and cramps? Arthritis is often caused by inflammation. Avoiding processed, refined, and manufactured foods that cause inflammation is crucial. These foods contain inflammatory fats and preservatives as well as carbohydrates. Omega 6 fatty acids can increase inflammation. They are often found in soybean oil, which is used in biscuits and…
Soy flour

What are the Dangers of Too Much Soy?

Soy is a controversial food product today. There are many positive and negative sides to soy. From being a superfood to being linked to many health problems, soy has been rebranded. Personal trainer, I take nutrition very seriously. I wouldn't recommend a product based on the first positive review. I would recommend that you avoid soy. I spent a lot time researching the various studies and would not recommend this product. The potential dangers of soy are far greater than…
Omega 3 fish oil

How to treat Inflammation?

It's not "the disease of kings", they don't call it that. Modern medicine has somewhat changed this view, but gout will still be a condition that is ever pregnant with a sense poetic justice. 12% of all cases can still be directly attributed to diet, mainly alcohol, fructose and meat. The rate of metabolic syndrome has increased by two-thirds in the past 20 years, with an increase in life expectancy and associated rise in reported cases. However, perceptions are changing.…