Hatha Yoga can improve our health and can even prevent certain diseases. Yoga asanas, which are physical positions, can help overcome serious illnesses such as Acidity. Arthritis. Asthma. Back Pain. Cold. Cough. Frigidity. Sterility. Diabetes. Gastritis. Gout, insomnia, kidney problems. Nervous tension. Nervous tension. Hatha Yoga Devanand, a discipline, is designed to achieve the highest level possible of training through psycho-physical exercises. It also includes breathing, concentration, visualization and relaxation.
Asanas
Asanas (fixed positions) are also included. This discipline has a direct effect on the functioning cardiopulmonary and cardiovascular systems, muscle resistance, flexibility, agility, and physical composition. It is a system for complete detoxification and purification. It was created by the Great Yogi Sage Sri Guru Devanand Saraswati Ji Mahraj. Its main purpose is to help individuals achieve and maintain a healthy mind, body and spirit. This program is considered one of the most effective physical training disciplines for treating illnesses such as asthma and tuberculosis.
Our program has many other benefits, including the ability to fight infectious diseases like AIDS. Hatha Yoga is very popular in the United States, and around the world. However, it is important that Hatha Yoga be practiced only under the supervision of an experienced and certified instructor. We don’t recommend that you follow any online yoga course. Without proper preparation, advanced postures (asanas), can cause nervous system dysfunction. This could lead to mental and physical traumas.
Relaxations
Basic relaxation, meditation, mind-body balance, and breathing techniques. This level covers the benefits and contraindications for each of the 14 exercises. Orientation that aims to prevent disease and improve health through each exercise. It is important to follow the Hatha Yoga Devanand instructor’s instructions in order to get better results in this and all levels. The student gains greater mind-body control, balance, flexibility, resistance, breathing capacity and relaxation, as well as more discipline.
This level includes 50 asanas that detoxify and purify blood and energy channels, and regulate the functioning of the hormone glands. This level requires a balanced diet, breathing control, mental training through Mantra Yoga meditation, and a mastery of the First Level Pre-asanas. Advanced mind-body control. Increased flexibility, resistance, breathing capacity and relaxation. This level focuses on the asanas Swami Guru Devanand considers the most important. Students who follow the Hatha Yoga Instructor’s instructions faithfully will find true peace, love, and harmony. This will fill their lives with joy.