Millions of people are now including cherries in their healthy diet due to high levels of cherry nutrition. Tart cherries, also known as sour cherries, can be eaten in many forms, including juice, frozen, dried, or frozen. Many cherries can also be used in cooking and in jams. Wild cherries can also be eaten fresh. Cherry juice is extremely delicious and contains no fat, cholesterol, or sodium. These are all major health issues that can be linked to diets such as obesity and heart disease.
Cherries
A single serving of cherries provides 12% of the recommended carbohydrate intake, making them a great source of healthy energy. They also contain 16% the daily recommended amount vitamin C. There are smaller amounts of Vitamin A and calcium as well as trace amounts and a variety of vitamins and minerals. Cherries are known to contain high levels of antioxidants and anthocyanins. This has a number of health benefits. Anthocyanins are what give cherries their distinctive red color.
They have been compared with ibuprofen or aspirin for their powerful antiinflammatory effects. Research has shown that cherries in juice form are very effective at reducing inflammation and discomfort after strenuous exercise. Anthocyanins found in cherries may have a positive effect on diabetes management and symptoms.
Keep in Mind
Studies on mice showed that cherries can increase insulin production by half, suggesting that cherries may be beneficial in the prevention of type 2. Research on the health benefits of sour cherries has shown that they are rich in other phenolic antioxidant chemicals, such as gallic acid and p-coumaric acids, kaempferol and quercetin. These compounds have been proven to be effective in fighting cancer.
Research has shown that cherries have been linked to a lower incidence of colon cancer and other intestinal cancers. The beta carotene levels in cherries are higher than those found in blueberries and strawberries. Gout symptoms can be reduced by eating cherries, especially the black variety.
Gout Sufferers
Gout sufferers and arthritis sufferers often notice a significant decrease in their symptoms after eating a cherry-enriched diet. Melatonin is also found in cherries, which helps regulate natural sleep patterns. Cherry consumption as part of a healthy diet can help relieve symptoms of jetlag and promote sleep cycles that are effective. This can help prevent long-term health problems.
Recent research has shown that cherry nutrition and heart health benefits can be linked. A cherry-enriched diet can significantly lower body weight and body fat, particularly the unhealthy “belly fat”. It also reduced cholesterol risk factors and inflammation, which are associated with heart disease. In the west, obesity is strongly associated with heart disease. Increasing the intake of cherries in the diet could be the key to reducing heart disease rates in the adult population. Our website contains a wealth of information for cherry lovers, including information on their health benefits, as well as other useful information. You will even find some special recipes.