Bikram Yoga is a method that heats and lengthens the tendons, muscles and ligaments. It is composed of 26 hard asanas. Choudhury created these 26 Bikram yoga poses. When done correctly, they will increase oxygen and circulation to all parts of the body. This includes all muscle fibers and all organs. The body will be able to heal itself and return to the health and wellness it was intended to be. This will result in you feeling better and healthier…
