Everybody has mornings when they wake up feeling stiff, numb, and older. The achy feeling we all feel when we work too hard in the garden, spend too much time in front of the computer, or sleep in awkward positions is something that we all experience. We all have experienced pain from lifting heavy objects in an incorrect way. Even a ferocious sneeze may cause discomfort. However, arthritis can cause more than just occasional aches and discomforts. It is the leading cause of disability for people over 55.
Lets’ unerstand it
To our surprise, arthritis is also the most common. Many cases are found in our youths, some as young as our teens. The term arthritis is often associated with pain. Pain is often the first sign that something is wrong with the body. A variety of diseases are responsible for arthritis, which we refer to as stiffness, inflammation, pain, and stiffness. These conditions are mainly found in the joints and connective tissue. These diseases can also affect other parts of your body in many cases.
While some arthritis conditions are chronic, others, like gout, can be intermittent. It is inflammation of the joints. Although joints are designed to move and bend, fluid surrounds them to prevent bones from rubbing against each other. This fluid can become displaced or damaged, causing the bones to rub against one another. This can cause swelling, pain, and even permanent joint damage. There are many reasons the fluid can become damaged.
Overweight
Being overweight is one of the reasons fluids can become damaged. The accumulation of fat can cause serious damage to the knees and joints. The more weight you have, the more pressure your joints feel. Fluid is pushed to the side and the bones are able to touch. This can lead to joint damage and ligament tears if it continues for a prolonged period. In many cases, surgery is required. With time, a knee replacement might become necessary
. Although there are many steps you can take to avoid arthritis, not everyone will be able prevent or delay the onset of this disease. Healthy eating habits are a great way to prevent any illness, including arthritis. Healthy eating habits can help reduce the amount of fat in your blood, which can lead to blocked arteries. A majority of health experts agree that maintaining a healthy weight can be one of the best things for your body.
Exercise
Regular exercise is another way to prevent arthritis. Regular exercise can improve flexibility and strength of your bones and muscles. Regular exercise is another way to maintain a healthy weight. Active people with arthritis can reduce their symptoms. Arthritis can cause stiff joints and pain. This can make it difficult for people to participate in activities that cause pain.
A moderate exercise program, if maintained, can help stiff joints become more flexible and cause less pain. Protecting the joints is another way to prevent arthritis. To avoid unnecessary joint stress when lifting heavy objects, learn the correct technique. Don’t try to be a hero by lifting too heavy an object. Ask for help. It is common for one accident to cause joint damage that could cause pain for the rest your life.