Gout is one type of arthritis. It occurs when uric acid crystals build up between the joints, causing extreme pain. Uric acid, a chemical that is filtered out by the kidney to be eliminated from the blood, normally does not cause any harm. Gout can occur when the body produces too much acid or if the body doesn’t remove enough. Some foods that contain the chemical, purine, can increase the amount of uric acid found in the body.
Purine
Purine is broken down in the kidneys and converted to uric acid. This will eventually be eliminated through sweat or urine. People with gout or high risk of developing it should avoid foods high in purine. High levels of cholesterol and fat are known to cause high levels of purines. A general diet for gout should consist of low-fat and low-cholesterol foods. Some experts suggest that fat should not exceed 30% of daily calories.
Another option is to be extremely concentrated in protein. These foods include red meat and fish. These foods should be avoided or significantly reduced in order to prevent gout. It is also advised to avoid white meats high in protein, such as pork and poultry.
High levels of purine are also found in vegetables and dairy products. It is recommended to eat low-fat or non-fat dairy foods. Gout can be caused by vegetables such as asparagus, peas, spinach, and mushrooms. Gout can also be caused by beer. Drinking beer, which is high in purine, can increase your body’s uric acid levels. Gout patients should avoid beer. Gout can be caused by high-purine foods and poor kidney function.
Conclusion
Drinking plenty of water and eating foods like olive oil, tofu, and tofu will help the kidney filter the uric acids in the blood. Gout pain can be relieved by eating complex carbohydrates like vegetables, fruits, and whole grains. Gout relief is usually provided by a combination diet and gout remedies. Gout can cause severe pain. You should avoid foods with high levels of purine.