Any diet plan is worth considering without fully understanding the pros and cons. This is true for the Atkins diet as well. Before you decide to try it, make sure you thoroughly research the pros and cons.
The Atkins diet
The Atkins diet has many benefits, including rapid weight loss, improved health, reduced chance of disease, and ways to maintain weight. The most popular benefit of the Atkins diet is the rapid weight loss. This is due to a high-fat, high-protein diet. These diets can have cons and compromise good cardiac and other health.
The Atkins diet’s pros can be realized by reducing your intake of bad carbs. The body will begin to burn stored fat by drastically reducing the amount of bad carbs it consumes. In fact, almost all carbohydrates will be eliminated from your diet, not just junk food. During the first phase, you eat mainly fats and oils. High levels of fat are satisfying for most people and help them lose weight faster. However, you shouldn’t eat all types of fatty foods. Limit your intake of trans-fats like shortening and margarine. Keep your intake of good fats like real butter, oils in nuts and flax seed, canola oil and olive oil. Avoid polyunsaturated fats that aren’t rich in omega-3 fatty acids, such as fish. Another benefit of Atkins’ diet is its plan to maintain weight. Weight maintenance is based on the idea that each person has a specific level of carbohydrate intake at which they will not lose or gain weight. After the initial phase of rapid weight loss some carbohydrates are slowly introduced into the body to maintain that level of balance.
Prevention of Type 2 Diabetes is another benefit of the Atkins diet. Simply put, a high-protein, high-fat diet doesn’t convert to sugar. This results in stable blood sugar and insulin levels. Pre-diabetic patients can avoid the need for insulin shots by following the Atkins diet. One of the best benefits of the Atkins diet is the ability to feel better about yourself and your self-esteem. Patients with chronic acid reflux or bloating from gas have reported that their symptoms disappear after starting the Atkins diet. This is because you eat healthier and your weight is falling, which reduces the pressure on your digestive system. Atkins Diet is a popular, fast way to lose weight. Many people give glowing testimonials about how much they lost and how much they feel better.
The Atkins Diet risks
Before you start the Atkins diet, it is important to be aware of the Atkins Diet pros & cons. The most common Atkins diet con is the risk of a high-fat, high-protein diet. This can have a negative impact on your heart and other organs. One of the Atkins diet’s cons is the inability to properly function the kidneys. This is not something that is often talked about. The bloodstream creatinine level is a measure of kidney function. A high level of creatinine indicates that the kidneys are not working as well.
The Atkins diet has shown that creatinine levels rise as people eat more of it. According to recommendations, creatinine levels should not exceed 3.0. A physician should be able to manage creatinine levels that are higher than this. Calcium loss is another potential side effect of Atkins diet. Calcium loss can lead to weakening bones, also known as Osteoporosis. Osteoporosis refers to a loss in bone density. The bones become fragile and break easily. Low calcium intake is possible if the protein intake is high, as in the Atkins diet. The ratio of vegetable to animal protein intake can also contribute to a reduction in bone loss.
Constipation is another common complaint among those who follow the Atkins diet. This is due to the lack of fiber in Atkins diet. Fiber is what you need to give substance to stool for passing. To prevent this, you might need to take fiber supplements.
High levels of cholesterol and saturated fat intake can increase your risk of developing heart disease.
Gout sufferers are another downside to the Atkins diet. Gout is a type of arthritis that is caused by high levels of uric acids in the blood. Ketosis, a condition found in the Atkins diet, is when the body begins to burn stored fat. You want to enter ketosis, or the initial rapid weight loss characteristic of Atkins diet. Ketones in your body increase, and this is what causes gout. Check for natural remedies if you suffer from gout: Gout Cure.
Conclusion
Before deciding if the Atkins Diet is right for you, it is important to consider all of its pros and cons. Although it can be very effective, you should make sure that it does not pose any unnecessary risks.