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Wie erhalten Sie Ihre Mobilität bei Gicht?

Gout is a form arthritis that results from the accumulation of uric acids crystals in a joint. When purines are broken down during digestion, uric acid is usually created in the body. This condition is very painful and can also affect your mobility. Although there are medications that can be used to treat this condition, doctors recommend that you also change your diet.

Notiz nehmen

  • Red meat, fatty fish, and poultry should be avoided as they are high in purine. Organ meats should be avoided. While fish is generally good for your health, it should be avoided if you are allergic to anchovies, tuna, herring mackerel, mackerel, and other fatty fish. While it might not be possible to avoid eating poultry and fish, it is possible to reduce their consumption.
  • Saturated fats. Your body won’t be able to remove uric acid as easily if you eat a lot saturated fats. Additionally, doctors have found a direct link between obesity gout. Therefore, it is important to reduce the amount of fat in your diet.
  • Dairy: These products are animal-derived and contain high levels of fats. It is best to reduce your daily intake and consume low-fat dairy products.
  • High fructose corn syrup is a major cause of gout. It increases the body’s level of uric acid. High fructose corn syrup is found in most commercially available sweets. It can also be found in sweetened beverages.
  • Alcohol: Consuming alcohol can lead to weight gain and interfere with the body’s natural process of eliminating uric acids. Gout sufferers should limit their alcohol intake. However, beer should be avoided.

Schlussfolgerung

Gout can be avoided in many foods, but you can still enjoy tasty meals if you exercise creativity and restraint. You can add complex carbohydrates (whole grains, pulses), to your diet, and increase your intake fresh fruits and veggies. Water is essential for detox. Gout will still be a problem. However, your symptoms will decrease. Gout can be controlled with the right medications and the right diet.