Are you interested in losing weight with a low-carbohydrate and high-protein diet (LHCP). There is a good chance that you have, especially considering how this approach to diet has been repackaged so many times. Unfortunately, you were the one who was being laughed at. LHCP diets are not only bad for long-term weight loss, but there has been ample evidence over the past 40 years that they are harmful to your health. The American Heart Association warned in 2001 that the LCHP diet fantasies could increase your risk of developing diabetes, coronary artery disease, stroke, and other types of cancer.
Research
Numerous studies have shown that it can increase mortality. The reality is that chronic diseases are a result of the fantasy and trauma associated with a low-carbohydrate high-protein diet. Why was the low-carbohydrate high-protein diet so popular? People did lose weight at first. People were desperate for a quick fix to make them healthy after countless failed diet attempts. The physiology behind this fantasy weight loss is simple. It involves losing vital body fluid and using up carbohydrate (glycogen), stores in your body. It is possible to lose 5-10 pounds in a week. LCHP diets cause ketosis by starvation, which causes the body’s acidity to increase.
To protect itself, the body will continue “washing out” excess acid through its kidneys, resulting in a state called dehydration. Due to the low carbohydrate intake, the body uses up its glycogen reserves, which requires significant amounts water. Induction causes rapid weight loss by removing large amounts of water from all cells. This is why many people complain about feeling constantly thirsty. The body will pull calcium phosphate out of bone to neutralize acidity, causing osteoporosis. This is the body’s way to “put out the fire” and “cool down” stressed organs and cells. The LCHP diet is a myth, as dieters quickly discover. Most people lose weight over the long-term. Some even gain more.
Glycogen
The body will restore glycogen and replace lost water/electrolytes as soon as they regain carbohydrate intake. The reason that people lose weight and stay off is often due to a lower total caloric intake. These people are more likely to have nutrient or fiber deficiencies, which can lead to chronic diseases. Below are some warning signs and diseases that can be associated with weight loss. These symptoms can be attributed to a combination ketosis/acidosis and dehydration. Are you still interested in a low carbohydrate, high-protein diet Do not be discouraged if you are on an LCHP diet. MENDication can help you get out of this joke.
It can bring you back from fantasy to reality and fix the trauma. However, time is crucial. You can take the following steps immediately: Stop eating too much protein, eat more vegetables, fruits, and drink more water. Also, keep your body active by eating more natural foods and drinking more water. Your health is at stake if you eat too many complex carbohydrate foods, such as fruits, vegetables and grains/brans/oats. MENDication’s program can be tailored to help individuals lose weight and keep it off. This is not a guarantee of its effectiveness. Its primary focus is to optimize metabolism and nutrition to restore vitality.
Effective Weight Loss
Finding a weight loss program that you can use to continue your weight loss is key to effective weight loss. Any diet that restricts your calorie intake to a level below what your body burns will work in the short-term. Most diets work in a short-term fashion. You must change your unhealthy eating habits to lose weight long-term. These new eating habits must be integrated into your daily life so that they become automatic. You must also include regular exercise to make your long-term goals a reality. For men, low carb diets can be very effective in weight loss, especially in the short-term. Low carb (or high-protein) diets restrict the amount you can eat of carbohydrates to less than 10%, and increase the amount of protein or fat you consume to 40% to 60%.
Your body will go into ketosis when you limit carb intake. This is where your body burns more fat for fuel than carbs. This works well for short term. This diet can cause long-term medical problems like kidney failure, high cholesterol and kidney stones, gout and heart disease. The South Beach Diet and Atkins Diet are two of the most well-known low carb diets. Meal provider diets can also be useful for dieters who lack the time or discipline to follow more rigid diet plans. A meal provider diet is one where most or all of your calorie-restricted meals and snacks are delivered by the weight loss company. These meals can be true meals or nutritional drinks/shakes/meal bars. These diets may not be suitable for everyone, but some can be tailored to your preferences.
Conclusion
These diets have a few drawbacks. They can be expensive, limited menu options, and can place restrictions on your life. Two of the most well-known meal providers are Jenny Craig and Nutrisystem. Some people are very fond of starvation diets. These diets are not meant to be used for long-term and should only be used under the supervision of your doctor. This category includes diets that are less than 800 calories per day. We don’t recommend that you choose an effective weight loss program unless you are prescribed by your doctor. The bottom line is that miracle weight loss programs are not worth the effort. You need to choose a plan you can stick with for the rest of your life to find permanent solutions to your weight problems. Successive weight loss diets promote permanent healthy changes in your eating and exercise habits. You can make weight loss decisions that are sustainable by taking small steps and realizing that this is not a sprint.