This article will provide you with the truth about gout. First, let’s get straight to the point. Gout is a genetic condition that affects most people. There is no cure. Instead of asking about gout cures, Why is prevention so important Recurrent gout can cause permanent damage to your joints and other serious health problems like heart disease, diabetes, strokes, kidney disease, liver disease, heart disease, stroke, and more. Most sufferers will visit their doctor to get NSAIDs (nonsteroidal anti-inflammatory drug) to manage their pain and inflammation.
Take Into Account
While the painkillers and acid-reducing drugs will help, both have side effects that can be quite serious and must be taken over a lifetime. Many people put up with the side effects of the drugs and the long-term nature. However, gout pain can be relieved naturally. It is much more difficult for uric acid crystals in a well-hydrated body. Drink two to three litres of fluid per day. This will help flush out excess uric acid from your body.
Research has shown that cherries have natural anti-inflammatory qualities that can reduce inflammation and pain associated with an attack. Further research has shown that cherries can lower uric acid. Research shows that being overweight can increase your risk of developing gout. You can reach your ideal weight by exercising daily and eating a healthy, balanced diet.
Proper Diet
The first is purines: These compounds are found in our bodies and are broken down to form uric acids. They also exist in foods so the higher the intake of high-purine foods, the greater your risk of developing high uric acids and gout. Purines are particularly high in animal protein. Avoid red meat, organ meat, shellfish, and other animal products.
Consume more low-fat dairy products, essential fatty acid, high vitamin C foods and green leafy vegetables, as well as complex carbohydrates. Sugar is the second issue. A 2010 study found that fructose was associated with a higher risk for gout.
Avoid soft drinks and juices that contain high fructose corn syrup or fructose as a sweetener. Gout is triggered by alcohol, particularly beer. Gout can be reduced by avoiding alcohol, or at least reducing your alcohol intake to a maximum of one or two units per day.