Gout and uric acid are clearly connected. Crystals can form in your joints when there is too much uric acid. This can lead to gout symptoms. To get relief from gout, you must lower your uric acid levels. This page will provide you with a list of three natural remedies for gout. These are not expensive, side-effect-laden drugs. Gout sufferers must reduce their intake of purines in order to lower their uric acid. Purines are important chemical compounds found in our bodies and in some foods.
Purines
Purines are broken down to form uric acid, which is part of the process that gives us our protein and energy. Red meat, poultry, shellfish and gravy are all good options. Avoid alcohol. You should eat 5 portions of fresh fruits and vegetables per day. They flush out uric acid from your body. You should avoid eating mushrooms, asparagus, and cauliflower because they contain high levels of purine.
You can use hot and cold compresses to dissolve uric acids crystals. Hot water can be used in a basin with hot water, at 90 degrees F. or a hot towel. You can use cold water by filling a basin with cold water and ice cubes or putting a bag containing ice cubes inside. For 3 minutes, heat the water and then cool it for 30 seconds. Continue this process for approximately 20 minutes and finish with a cold compress.
Conclusion
These are just three tips. Some might work for you, while others may not. That’s how it works sometimes. These are just three natural remedies for gout. There are many other factors to consider such as your medications, family history, weight, body pH (acidity), and any medications you are currently taking. Another important point to remember is that recurring gout can lead to permanent joint damage, kidney problems, and even permanent joint damage.
Your goal should be to relieve your gout pain quickly and prevent it from returning. This easy, step-by–step natural gout remedy has been used by thousands of people around the globe. This report covers all aspects of gout, no matter what your condition is.