Gicht: Sie wollen wissen, was schnell hilft? Die Antwort ist einfach.
Befolgen Sie diese Schritte:
- Einnahme eines entzündungshemmenden Medikaments oder Colchicin zur Schmerzlinderung
- Lokale Anwendung von Eis
- Rest des betroffenen Gelenks
- Trinken Sie 2 bis 3 Liter Wasser pro Tag.
- Essen Sie weniger Lebensmittel, die reich an tierischen Proteinen sind (insbesondere rotes Fleisch und Innereien)
- Essen Sie mehr Milchprodukte und Gemüse
- Eine progressive und ausgewogene Gewichtsabnahme
- Injektion von Kortikosteroiden oder gegebenenfalls eine Gelenkpunktion
Hier sind die besten Tipps. Aber auch Ihr Lebensstil ist sehr wichtig:
Um einen Gichtanfall zu überwinden, ist eine gute Flüssigkeitszufuhr unerlässlich. In der Tat wird dringend empfohlen, täglich 2 bis 3 Liter Wasser zu trinken. Dieses Wasser kann still oder mit Kohlensäure sein. Es ist wichtig zu wissen, dass Wasser die Ausscheidung von Harnsäure im Blut begünstigt. Außerdem verbessert es die Nierenfunktion. Auch Magermilch kann im Falle eines Gichtanfalls ein empfehlenswertes Getränk sein. Von Limonaden, Bier (auch ohne Alkohol) und Spirituosen ist jedoch dringend abzuraten.
Und gehen Sie ins Bett! Es gibt nichts Besseres als Ruhe, bis der Schmerz nachlässt. Vermeiden Sie das Gewicht von Decken auf der schmerzenden Stelle, und legen Sie einen Eisbeutel auf Ihre Gelenke.
Übermäßiges Gewicht kann bei Gicht die Harnsäuremenge im Körper erhöhen. Das bedeutet aber nicht, dass Sie eine Crash-Diät machen sollten! Lernen Sie, intuitiv zu essen, d. h. sich auf Ihr Essensempfinden zu verlassen.
Reduzieren Sie auch den Verzehr von Lebensmitteln, die reich an Purinen und damit an Harnsäure sind, wie Innereien, Wurstwaren, Wild, stark fermentierte Käsesorten, Schokolade und Wein. Reduzieren Sie Ihren Verzehr von Fleisch, bestimmten Fischen (Sardellen, Hering, Sardinen), Schalentieren, Trockengemüse, Eiern und Milchprodukten.
Bewegung ist ebenfalls ein wichtiger Bestandteil eines gesunden Lebensstils. Aber bevor Sie mit dem Training beginnen, sollten Sie sich gründlich aufwärmen. Es ist wichtig, dass Sie während des Trainings ausreichend Flüssigkeit zu sich nehmen. Mit Eis kann die Schwellung nach dem Sport gelindert werden. Bei der Eisbehandlung ist jedoch Vorsicht geboten. Bewegen Sie das betroffene Gelenk während eines akuten Gichtausbruchs nicht. Dies kann die Situation verschlimmern. Sie müssen auch auf Ihre Ernährung achten. Reduzieren Sie den Verzehr von Eiweiß, insbesondere von Organfleisch und verarbeitetem Fleisch. Um überschüssige Harnsäure auszuspülen.
Und zu guter Letzt: Machen Sie sich die Heilmittel unserer Großmütter zu eigen, um Ihre Gichtanfälle zu behandeln! Viele Menschen verwenden sie und scheinen zu behaupten, dass sie bei einem Gichtanfall sehr wirksam sind. Kamille- und Holundersud, Zitronensaft- oder Bikarbonatgetränke, Brennnesselaufgüsse, Lehmpackungen - all diese kleinen Tricks sind einen Blick wert, wenn Sie Ihre Gelenke auf natürliche Weise lindern wollen.
What triggers a gout attack?
A number of different situations can trigger a gout attack: direct shock, surgery, abrupt cessation or initiation of certain treatments (low-dose aspirin, diuretics, certain antibiotics, allopurinol), all events leading to dehydration, low intake of beverages (water!!), certain alcoholic beverages, non-alcoholic beer or overeating. See the advice to follow section.
What causes hyperuricaemia?
Uric acid is a product of the breakdown of purines, which are found in certain foods (cooked meats, beer, with or without alcohol, offal, etc.) in varying quantities. Hyperuricaemia may be due to : - excessive production of uric acid, following an excessive intake of purines in the diet or excessive production of uric acid by the body; - poor elimination of uric acid due to certain types of medication (diuretics, aspirin, etc.) or a kidney abnormality.
What can I do to prevent gout attacks?
The main advice is to adapt your lifestyle and follow certain dietary hygiene rules: avoid being overweight, keep sufficiently and regularly hydrated with water, take part in regular moderate physical exercise and, above all, avoid or limit foods rich in purines (offal, shellfish, game, beer with or without alcohol, etc.) or fructose (sweetened soft drinks such as colas and other fruit juices), which are sources of uric acid. See the advice section.
What can you do to treat gout?
An inflamed joint requires a quick visit to the doctor. In the meantime, the pain can be relieved with ice and possibly a painkiller such as ibuprofen.
If gout attacks are frequent, it may be worth paying attention to your lifestyle. Try to lose excess weight, increase your physical activity and cut down on certain foods. Certain products are rich in purines, which break down into uric acid. These include meat (especially offal and game), fish, shellfish, alcohol (especially beer) and sugary drinks. Similarly, it's best to eat low-fat dairy products. Eating foods that are less rich in purines can help to lower uric acid levels in the blood and reduce the frequency of gout attacks. Avoiding purine altogether is not possible, nor does it make much sense.
How is gout diagnosed?
The doctor will ask you questions and carry out a detailed clinical examination. He will want to know if this is the first time you have had an inflamed joint. He will also check whether the pain occurs in other places or whether you have any other problems and/or are taking any medication. He or she may also talk to you about your diet. It may be important to mention any recent infections or tick bites. The aim of the examination is to rule out any sores, to make sure that the joint is inflamed and to examine other joints as well. A general examination may also be advisable.
A blood test is often carried out to determine uric acid levels. Concentrations usually rise in gout, but values are often low during an acute attack. If there is any doubt about the diagnosis, the doctor will take a sample of joint fluid for microscopic analysis.
7 Kommentare
Tamy
Ich habe viel über Gicht gelesen, weil ich auf der Suche nach wirklicher Linderung dieser quälenden Schmerzen bin. Ich liebe diese Website, ich fand eine Menge praktischer Ratschläge!
Harris D.
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Jonathan Mayn
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Ramon
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Lana
I have been diagnosed with fibromyalgia and osteoarthritis. The only medication through a medical doctor that has helped me is high doses of steroids. Those high doses cannot be taken for long periods of time, so when off the steroids, I’m left with debilitating muscle and joint pain. I have tried so many things both holistically and medically with little or no results. After my sister read an article about the benefits of Turmeric and Boswellia, she urged me to try Fyron G1+G2. I set out doing research as I always do before trying something new. My health food stores did not have supplements that met the requirements of my list, so I turned to the internet. Thankfully, I found this Fyron G1+G2 product made by IncHealth. It met my rigorous list requirements, so I was thrilled. Now to the benefits of taking the supplement, to be honest, I started taking it with skepticism because nothing had even touched my pain up to this point except the steroids, but I ventured forward anyway because I’m determined that there’s got to be something out there to help me. On day five of taking this drops, I felt different. I didn’t hurt as bad as usual and I even had a little more energy. I thought it was too good to be true. I even doubted and thought it was working just because I wanted it to work. Psychology plays tricks on us sometimes giving the good response we so desperately want. I took my good day with a grateful heart and didn’t think too much about it. The next day, day six, I didn’t feel quite as good as day five, but still better than I was. My pain tends to roller coaster with good days and bad days. I vowed to keep going and finish the bottle. Now, I’m almost to day 30 and feel a lot better than before I started the supplement.
Annibet
The reason I got this Fyron G1+G2 from them is because for almost 2 months I couldn’t even do a push up (and I work out almost everyday) but had no clue what the heck happened to my left arm’s elbow joint or why there was so much pain and restriction in the joint and the muscles around it. It’s only been a few days since I started consuming this, but WOW; My left elbow and the muscles around it is now already feel 80% better! It’s amazing. It’s like this great pressure had been released from my elbow joint. It seems to be exactly what my body needed to heal itself. Such a relief. I was so uncomfortable and would even wake up from the pain. Thank you so much! I’ll update this review in 28-30 days with my results from this Fyron G1+G2 😃
Brewer J.
Fyron G1+G2 are great for my knee – I can finally rest from my intense pains, gout was getting worse over the years, I don’t want it to anyone!