Gout attacks can ruin your plans for the next week or more. You may be wondering how to avoid these painful attacks. Gout is a condition that has no known cure and flare-ups can be difficult to predict. You can, however, reduce the frequency and severity of your subsequent attacks by following an alkaline diet. Gout is caused by a buildup of uric acids crystals in the joints. Treatment involves reducing the amount of uric acids in the body and stopping existing crystallizations.
Proper Diet
Consuming food that makes your blood pH more acidic will accelerate crystallization. However, eating alkaline foods can have the opposite effect. An alkaline pH can help dissolve existing deposits and prevent crystal formation. These ideas are the basis for the alkaline diet to treat gout. You must eat foods that neutralize acidity to achieve an alkaline pH. Avoid acidic foods. Although they are often thought of as garnishes for soups or salads, parsley and alfalfa sprouts can be a welcome addition to any meal.
Raw fruits and vegetables have a slightly alkaline pH so they make great additions to any meal. Melons, cherries and dates, as well as almonds, almonds, and melons all increase the blood’s alkalinity. Natural honey, garlic, and cayenne pepper are the best flavors for flavoring food. Apple juice, sour cherry juice, and pineapple juice are all recommended drinks. It is important to maintain an alkaline balance in the food you eat. However, this may not be enough to make your blood more alkaline. Mix 1/2 teaspoon of sodium bicarbonate in an 8-ounce glass of water each day to improve your body’s alkaline balance. Baking soda can raise blood pressure and should be avoided by those with high blood pressure. If you have hypertension, it is best to consult a doctor before trying this treatment.
Final Tips
You can also try consuming 2 to 4 tablespoons of apple vinegar daily, mixed with a glass water or sprinkled on salads and other foods. You now know how to prevent gout attacks with a simple diet program. It is possible to reduce your gout symptoms by increasing the alkalinity in your blood. This will make attacks less likely. It may take some time for your body to reach a sufficient alkaline pH. Don’t give up! Sometimes, you may experience gout flare ups in the first few weeks after you start the alkaline diet. This happens because uric acid deposits trigger pain when they are broken down and expelled from the joints.