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Traditional Japanese wakame salad
Naturopathy

What is Healthy Weight Loss?

The human body is a machine. It needs energy to function. Calories are the energy that is needed to function. However, many people ingest more calories than they are capable of burning. This is often due to sedentary lifestyles and not enough exercise. This leads to us gaining weight. Many people are desperate to lose weight. They will often resort to fad diets that only work for a short time and can cause serious health problems. If you want to…
3. December 20211Like0Comments
fresh lemons
Naturopathy

How can I beat Obesity?

Obesity is a growing problem in our society, and it doesn’t look like it’s going to get better over the next few years. The majority of Western cultures seem to be growing larger despite the fact that the world is becoming more aware of the dangers of obesity. It could be that fast food has become an accepted part of many peoples' diets. Or it could be that children spend less time outside playing computer / console games. But in…
7. December 20191Like0Comments
quercetin supplement
Rheuma

Why to use Quercetin Supplements?

Quercetin, also known as a flavonoid in plants, is found in many different plants. It can be found in many items we eat every day, including red wine, onions and green tea. The flavonoid can also be used as medicine, and is often prescribed by alternative medical practitioners. Quercetin is easily found in many foods, but the amount found in food is significantly lower than that obtained from quercetin supplements. Quercetin supplements can be used for a variety of purposes.…
29. November 20191Like0Comments
Ripe frozen sweet cherry
Naturopathy

How to find Pain Relief for Sciatica Pain?

Your pain may be aggravated by the mattress you are sleeping on. You can put pressure on your spine by sleeping on a too soft mattress. Your lower body sinks into the mattress, causing the spinal column to become out of alignment. A firm mattress is the best. It doesn't have to be the most firm, but it should be at least medium firm. If you have sciatica, you can only make things worse by sleeping on your stomach. Sleeping…
4. January 20191Like0Comments